Purple*Tortoise
Gold Member
Have been a very bad girl as at a wedding at the wedding ate and drank all sorts of filth!
Back on it this morning!
Back on it this morning!
Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
Purple*Tortoise
Gold Member
Monday
Weetabix x 2 (B1) milk (A1)
Whlml roll (B2) salmon, cucumber
Walkers baked (5 syns)
Pineapple, banana
Ww yoghurt, grapes
SW wedges (6 syns) cod fillet
Velvet crunch (4) Rocky road hifi (3)
Syns 18, a x 2, b x 2
Hammered the syns slightly as star week crept up on me!
Weetabix x 2 (B1) milk (A1)
Whlml roll (B2) salmon, cucumber
Walkers baked (5 syns)
Pineapple, banana
Ww yoghurt, grapes
SW wedges (6 syns) cod fillet
Velvet crunch (4) Rocky road hifi (3)
Syns 18, a x 2, b x 2
Hammered the syns slightly as star week crept up on me!
Purple*Tortoise
Gold Member
Tuesday 4th September
Weetabix (B1) milk (A1)
Fruit pot
Whlml x 2 (B2) boiled egg & ham
Walkers baked stars (5 syns)
Banana, grapes
Rocky road hifi (3 syns)
SW wedges (6 syns) baked cod fillet
Velvet crunch (4 syns)
Dairy milk (5 syns)
Syns x 23, a x 1, b x 2
Well over on syns but it's star week do required!
Weetabix (B1) milk (A1)
Fruit pot
Whlml x 2 (B2) boiled egg & ham
Walkers baked stars (5 syns)
Banana, grapes
Rocky road hifi (3 syns)
SW wedges (6 syns) baked cod fillet
Velvet crunch (4 syns)
Dairy milk (5 syns)
Syns x 23, a x 1, b x 2
Well over on syns but it's star week do required!
Purple*Tortoise
Gold Member
Nellylou said:
Heading to la Palma - had never heard of it before but the hotel has eleven pools which suits me as I spend most of my time on holiday in the pool!
Purple*Tortoise
Gold Member
Great diet day - until 6pm when gave into the pmt and went and stuffed myself at taybarns!
Yummy. Far too full now though!
Yummy. Far too full now though!
Purple*Tortoise
Gold Member
So have been a complete disgrace since Thursday - went totally off it when the pmt set in!
After being leathered last night I have now had a word with myself regarding the holiday in 20 sleeps and looking like a whale!
Enjoying the sun plans are taking BBQ to friends, all SW friendly I'm gonna be in charge of the food then it dosent all go wrong!
After being leathered last night I have now had a word with myself regarding the holiday in 20 sleeps and looking like a whale!
Enjoying the sun plans are taking BBQ to friends, all SW friendly I'm gonna be in charge of the food then it dosent all go wrong!
Purple*Tortoise
Gold Member
Has has a very successful SW style BBQ
All the none SW people were jealous of my burgers, everyone was fighting over the SW wedges
All the none SW people were jealous of my burgers, everyone was fighting over the SW wedges
Purple*Tortoise
Gold Member
Saturday's Food
Whlml roll (B1)
Bacon, fry light egg
BBQ at a friends............
Whlml roll (B2) cheddar (A1)
SW burger, lettuce
Moroccan lambchops (syns?)
2 BBQ ribs (syns?)
SW wedges (6 syns)
Few hot & spicy prawns (syns?)
Rocky road hi fi (3 syns)
Assuming full 15 syns as unsure what to count as the ribs or chops & prawns?
Whlml roll (B1)
Bacon, fry light egg
BBQ at a friends............
Whlml roll (B2) cheddar (A1)
SW burger, lettuce
Moroccan lambchops (syns?)
2 BBQ ribs (syns?)
SW wedges (6 syns)
Few hot & spicy prawns (syns?)
Rocky road hi fi (3 syns)
Assuming full 15 syns as unsure what to count as the ribs or chops & prawns?
Purple*Tortoise
Gold Member
So after was off work yesterday had pizza and garlic bread, I'm back to normal
Sunday was spent at a christening with mcds for breakfast........then no more food just beer
Oops
Sunday was spent at a christening with mcds for breakfast........then no more food just beer
Oops
Purple*Tortoise
Gold Member
Tuesday 11th September - good food day!
8 Ready Brek (B1) milk (A1)
11 banana
1 yoghurt
2 whlml x 2 (B2) chicken
Walkers baked stars (5 syns)
7 m&s chunky steak, cabbage, sprouts
9 hifi rocky road (3 syns)
Velvet crunch (4 syns)
Syns 12, A x 1, B x 2
16 sleeps until the holiday - back on it with a vengeance, particularly as I was back up to 194 this morning - was down to 187 before cocking up again!!!!!
8 Ready Brek (B1) milk (A1)
11 banana
1 yoghurt
2 whlml x 2 (B2) chicken
Walkers baked stars (5 syns)
7 m&s chunky steak, cabbage, sprouts
9 hifi rocky road (3 syns)
Velvet crunch (4 syns)
Syns 12, A x 1, B x 2
16 sleeps until the holiday - back on it with a vengeance, particularly as I was back up to 194 this morning - was down to 187 before cocking up again!!!!!
Purple*Tortoise
Gold Member
Wednesday 12th September - Another Good Food Day!!!!!
7.30. Ready Brek (B1) milk (A1)
12.30 king prawn omelette
Melon
3. Hifi light (3 syns)
7. Baked cod, SW wedges (6 syns)
9. Hifi (3 syns)
Velvet crunch (4 syns)
Accidentally turned into a fish day today as really fancied wedges and cod for tea. So has accidentally kicked me into another fish week!
Have been to Costco and stocked up again on fish so good to go, will hopefully quickly get me back to the 187lb I was at!
Today is actually 16 sleeps to holiday - want to see best behaviour in the meantime!!!
7.30. Ready Brek (B1) milk (A1)
12.30 king prawn omelette
Melon
3. Hifi light (3 syns)
7. Baked cod, SW wedges (6 syns)
9. Hifi (3 syns)
Velvet crunch (4 syns)
Accidentally turned into a fish day today as really fancied wedges and cod for tea. So has accidentally kicked me into another fish week!
Have been to Costco and stocked up again on fish so good to go, will hopefully quickly get me back to the 187lb I was at!
Today is actually 16 sleeps to holiday - want to see best behaviour in the meantime!!!
Purple*Tortoise
Gold Member
Thursday
Ready Brek (B1) milk (A1)
Banana, melon
King prawn omelette
Rocky road hifi (3)
SW wedges (B1) small cod fillet
Fish fingers x 2 (4)
Velvet crunch (4)
Ricky road hifi (3)
Syns -14, a -1, b - 2
Ready Brek (B1) milk (A1)
Banana, melon
King prawn omelette
Rocky road hifi (3)
SW wedges (B1) small cod fillet
Fish fingers x 2 (4)
Velvet crunch (4)
Ricky road hifi (3)
Syns -14, a -1, b - 2
Purple*Tortoise
Gold Member
So Friday was gong great until after a bad day of work, went to the pub (via macdonalds)
Whlml toast ((B1) bacon, spread (1 syn)
Fried egg (1 syn)
Scan bran x 5 (B2) salmon
Wwmini roll (4.5 syns)
Then pub and macdonalds - with garlic bread Roth cheese on the way home......
Whlml toast ((B1) bacon, spread (1 syn)
Fried egg (1 syn)
Scan bran x 5 (B2) salmon
Wwmini roll (4.5 syns)
Then pub and macdonalds - with garlic bread Roth cheese on the way home......
Purple*Tortoise
Gold Member
Nellylou said:
Going to la Palma - its one of the smaller canary islands - can't wait!
Purple*Tortoise
Gold Member
Saturday 15.9.12
12. Whlml nimble (B1) bacon, fry light egg
4. Whlml x 2 (B2) egg, light mayo (3 syns)
7. King prawns
9.30 chippy king prawn omelette, oil - (6 syns)
100g egg fried rice (6 syns)
Syns 15, a x 1, b x 2
12. Whlml nimble (B1) bacon, fry light egg
4. Whlml x 2 (B2) egg, light mayo (3 syns)
7. King prawns
9.30 chippy king prawn omelette, oil - (6 syns)
100g egg fried rice (6 syns)
Syns 15, a x 1, b x 2
Purple*Tortoise
Gold Member
Sunday 16.9.12
Nimble whlml x 4 (B1 & B2)
Bacon, fry light egg
Richmond skinless sausages (9 syns)
Baked cod, SW wedges (6 syns)
Milky way crispyrolls (6.5 syns)
Velvet crunch (4 syns)
7 mile bike ride - with young niece so not particuarly fast!
Syns 26.5, 0 x A, 2 x B
Nimble whlml x 4 (B1 & B2)
Bacon, fry light egg
Richmond skinless sausages (9 syns)
Baked cod, SW wedges (6 syns)
Milky way crispyrolls (6.5 syns)
Velvet crunch (4 syns)
7 mile bike ride - with young niece so not particuarly fast!
Syns 26.5, 0 x A, 2 x B
Purple*Tortoise
Gold Member
Monday 17.9.12
Milk in coffee (A1)
7. Free chicken & mushroom soup
11. Banana
12. Free soup, scan bran x 5 (B1)
Kiwi, strawberry, melon
3. Yoghurt
7. SW wedges (B2) baked cod
Velvet crunch (4 syns)
Crispy rolls (6.5 syns)
Syns - 10.5, A x 1, B x 2
Milk in coffee (A1)
7. Free chicken & mushroom soup
11. Banana
12. Free soup, scan bran x 5 (B1)
Kiwi, strawberry, melon
3. Yoghurt
7. SW wedges (B2) baked cod
Velvet crunch (4 syns)
Crispy rolls (6.5 syns)
Syns - 10.5, A x 1, B x 2
