Food Diary SW - post baby slim down
- Thread starter cmj10
- Start date
cmj10
Full Member
Hi everyone, today has been amazing. I went to meet my friends baby for the first time! I did however have lunch there which meant a sandwich on white!
3/12/14 - Green Day
Breakfast - costa coffee with milk HEA
Dinner - sandwich on two white 8 syns with cheese (HEA) and ham (HEB) with tomato and coleslaw 7.5
Tea - wedges with lightest mayo 2 syns
Peppermint tea
Total Syns - 17.5
3/12/14 - Green Day
Breakfast - costa coffee with milk HEA
Dinner - sandwich on two white 8 syns with cheese (HEA) and ham (HEB) with tomato and coleslaw 7.5
Tea - wedges with lightest mayo 2 syns
Peppermint tea
Total Syns - 17.5
Cheekypasterfield
Rather comfy here
That's great considering you wasn't completely in control. Well done hun x
cmj10
Full Member
Oh my days - having such a bad few food days! It's been celebration central here with a new baby, a new pregnancy and my first wedding anniversary so I've just been eating lol!
I will be back tomorrow with probably a gain! Gonna attack the plan and exercise tomorrow! I think the break from strict dieting has been good for my mental happiness though x
I will be back tomorrow with probably a gain! Gonna attack the plan and exercise tomorrow! I think the break from strict dieting has been good for my mental happiness though x
Cheekypasterfield
Rather comfy here
Aww hun sorry you've had a tough eating time but I bet you've had fun 
Sounds like a plan x
Sounds like a plan x
cmj10
Full Member
Starting a fresh today!
I had a feeling that our scales weighed light and plus it's hard to see exactly the reading so I went to get some digital ones today! Anyway the consequence of this is that I've weighed 6lb heavier than I thought lol!
Starting weight - 10st 7lb
Today's food - EE day
Breakfast - banana
Snack - grapes
Lunch - baked potato with spaghetti hoops with 1 tbsp of brown sauce (1 syn)
Snack - alpen light bar (HEb)
Tea - SW pork mince stir fry made with double the amount of sauce so 1 syn per portion!
Options hot choc - 2 syns
HEa - milk for brews
Total syns - 4
I had a feeling that our scales weighed light and plus it's hard to see exactly the reading so I went to get some digital ones today! Anyway the consequence of this is that I've weighed 6lb heavier than I thought lol!
Starting weight - 10st 7lb
Today's food - EE day
Breakfast - banana
Snack - grapes
Lunch - baked potato with spaghetti hoops with 1 tbsp of brown sauce (1 syn)
Snack - alpen light bar (HEb)
Tea - SW pork mince stir fry made with double the amount of sauce so 1 syn per portion!
Options hot choc - 2 syns
HEa - milk for brews
Total syns - 4
cmj10
Full Member
13/01/15 - EE day
Breakfast - nothing as I was busy rushing out the door with the baby
Dinner - beans and curry powder on a small jacket spud
Snack - 1 alpen bar
Tea - turkey mince stir fry 1 syn
HEA - milk
HEb - alpen light bar
Costa flat white with skimmed milk - 5 syns
Options hot choc - 2syns
Sugar free jelly with fruit - 1/2 syn
Total syns - 8.5
Breakfast - nothing as I was busy rushing out the door with the baby
Dinner - beans and curry powder on a small jacket spud
Snack - 1 alpen bar
Tea - turkey mince stir fry 1 syn
HEA - milk
HEb - alpen light bar
Costa flat white with skimmed milk - 5 syns
Options hot choc - 2syns
Sugar free jelly with fruit - 1/2 syn
Total syns - 8.5
cmj10
Full Member
14/1/15 - EE Day
Breakfast - scrambled egg x1
Dinner - jacket potato with beans and mushrooms with 1 tbsp brown sauce (1 syn)
Tea - prawns, peppers, mushrooms and onions in tomato pasta sauce and pasta with dried Parmesan (1.5 syn)
HEA - milk for brews and scrambled egg
HEB - haven't used
Options hot choc - 2 syns with a dash of milk 2.5 syns
Total syns - 7
Breakfast - scrambled egg x1
Dinner - jacket potato with beans and mushrooms with 1 tbsp brown sauce (1 syn)
Tea - prawns, peppers, mushrooms and onions in tomato pasta sauce and pasta with dried Parmesan (1.5 syn)
HEA - milk for brews and scrambled egg
HEB - haven't used
Options hot choc - 2 syns with a dash of milk 2.5 syns
Total syns - 7
