Food Diary!

[leannemarie28]

Hi all back again!! right, i plan to lose a stone for xmas...here goes nothing!

this was y.day!!

B - 3x egg omlette with frylite lots of mushrooms.

L - Tuna (drained) on 2 pieces of ww danish bread

D - 1 large pork chop lots of garlic and brocolli and a fried egg on top! (all in frylite)

HXb - Bread
HXa - Milk for coffee
Snacks - x2 Muller light (one toffee one strawberry) syns - 0

I know its boring but im a bland eater

 

[leannemarie28]

Todays food...

b - 3 x egg omlette with lots of mushrooms

L - 1 can of tuna drained, 28g pasta, tbsp full fat mayo, lettuce.

D - Brocolli, pork chop, garlic. muller yog.

HXa Milk
Hxb Pasta.

again boring...i need to go shopping. my days in the week are RED by the way!! i feel better when i do red days!! however will be having a green day for my chicken chow mein on sat! oh anf the hashbrowns XX

 

[Circes]

And you should be having 2 HEBs on a red day - you only seem to be using one.

I can't stress enough the importance of having variety in your diet - HEs, syns, food and meals. If you are to do this for rest of your life then it can become boring very quickly if you are eating a lot of the same things.

 

[judimac]

And eating the same things every day means your body may not be getting all the nutrients it needs. Where's your fruit?

 

[leannemarie28]

Hey all thankyou for your replies...I have been mega skint lol so was using up what i had!! Been shopping here is today....

B - Mini weetabix (28g) with water and chopped banana

L - 2 pieces of ww brown danish (hxb) can of tuna with tbsp of full fat mayo (5 syns)

D - 3 egg omlette with mushroom

snacks : Milk for coffee (hxa) 1 x muller light and ww cake bar (5syns) apple and pear.

Drinks: diet coke (1 can) sugar free squash (2 litres cannot drink water on its own )

x

 

[leannemarie28]

sorry edited becasue i couldnt see my post ignore this post....