Food diary

[SammyLowe]

Doing well ive only just started; its much easier on the slimming world, as I LOVE MY FOOD. Haha.
As xsugarfairyx said, stay positive, and you'll get there

 

[xsugarfairyx]

Good luck Sammy and if i can be of any help let me know, also feel free to check out my food diary x

 

[donnajt]

Good luck for weigh in tomorrow xxx

HI SugarFairy and Sammy xxx

 

[xsugarfairyx]

Hello Donna, and oh my how did you loose 7lb in week one, i just hope I loose something lol WI tomorrow argghhh x

 

[donnajt]

HI sugarfairy - have posted in your food diary - all I can say is I thoroughly enjoyed the first week, didn't go hungry at all, had my syns (most days), however, i did have a very ANGRY week (work don't ask) maybe that made me burn off nervous energy? x

 

[chezzal]

Oh for some reason I thought they were synd x

 

[xsugarfairyx]

Maybe they did donna, and I may try and up my syns as ppl said sometimes this helps with the weight loss and hope work improves.x

Laura, Im sure they are if u do a search on here youll find a thread explaining that i think only the layered ones are synned not sure tho x

 

[chezzal]

Hello yeah I think your right!
Sunday food diary.
L - slimming world sauté potatoes (free) 2 x fry light fried eggs (free) beans (free)
D - slimming world chips (free) 75g chicken breast (heb) green peppers (free) broccoli (free)
Snacks - 1 pack of mini cheddars (6.5 syns) 1 pack of Maltesers (9 syns) naughty day
Total syns - 15.5 syns

 

[chezzal]

Weigh in day...
Only lost a pound but I did have a curry in the week n alcohol oopsy! Will be stricter this week and go mad at the gym

 

[donnajt]

Weigh in day...
Only lost a pound but I did have a curry in the week n alcohol oopsy! Will be stricter this week and go mad at the gym

well done. have u seen a pound of fat!

 

[xsugarfairyx]

A pound is better than nothing hun x

 

[chezzal]

Lol yeah my mum always gets the tins out to show me! Haha..i wanna loose 3 pound this week

 

[chezzal]

Today's diary ...was hard as work had a finger buffet for someone birthday lol.

B - muller light
L - chicken salad with iceberg lettuce(free) beetroot (free) sweetcorn (free) chicken breast 70g (heb) fry light ceaser dressing (free) 2 x ryvitas (hea) cottage cheese (free)
D - sharwoods noodles (free) stir fry veg (free) broccoli (free) light soy sauce (free)
Snacks - apple (free) pom bears (4.5 syns) 2 x mini cheese & onion pasty bites (5 syns each)
Total syns - 14.5

 

[chezzal]

Also burnt 250 kcals on Treadmill

 

[chezzal]

Today so for and today's plan
No breakfast
L - salad with lettuce beetroot sweetcorn cucumber and fry light ceaser dressing (free) apple (free) pack of wotsits (6 syns) mini wholemeal roll and dairylea light (hea and b)
Snacks - banana (free) pack of pom bears (4.5 syns) muller light (free )
D - slimming w chips (free) 70g chicken (heb) Heinz hoops (free) broccoli (free) fruit salad (free)
Total syns (10.5)

 

[chezzal]

Today (wednesday)
B - fruit salad
L - egg salad with lettuce cucumber sweetcorn (free) 4 x Finn crisps (heb) light cottage cheese (free) walkers baked stars (4.5 syns)
D - vegetable stir fry with dry noodles (free) stir fry veg (free) light soy sauce (free)
Snacks - wholemeal small roll (heb) dairylea light (hea) pack of iced gems (5)
Total syns (9.5)

 

[chezzal]

Today (Thursday)
B - fruit salad
L - egg salad with beetroot cucumber (free) small wholemeal roll (heb) dairylea light (hea) strawberry muller light (free)
D - Sw chips (free) 70g chicken breast (heb) beetroot (free) cucumber (free)
Snacks - iced gems (5) baked stars(4.5 syns)
400 kcals at the gym
Total syns - 9.5