Food Diary

[mez20]

B
frosties-3pts
banana-1.5pts

Snack-1 pink n white-0.5pts

L
Pasta-4pts
sauce-1.5pts
mushrooms-0pts
pink n white-0.5pts

5 Pink n whites-2.5pts (addicted to the low point yummyness! )
calippo-1.5pts
bread roll-2pts
2 pink n whites-1pt

Points used:18
Banked:6

 

[mez20]

B
Frosties-3pts
banana-1.5pts

L
chicken breast-3pts
gravy-0.5pts
veg-0.5pts
mash-2pts

D
chicken breast-2.5pts
gravy-0.5pts
2 bread-2pts

7 pink n whites throughout day =3.5pts
french fries-1.5pts

Points:20.5pts
Banked:5.5pts

 

[mez20]

B
Frosties-3pts

L
millies white choc cookie-4pts
seafood chow mein-8pts?
calippo-1.5pts
smoothie-3.5pts

3 pink n whites-1.5pts
2 packets of crsips-3pts

Points:24.5
Banked:1

 

[mez20]

Week 10->10st 9lb-STS.
Loss in 10 weeks-10lbs.

Not sure why STS as stuck to points..may have gone wrong somewhere or may be down to TOTM. Will keep going, hope to see a lb loss next week, if nt 2!

 

[mez20]

Hit my first MAJOR bump in the road...went home from uni for few days and fell off the wagon big style..resulted in 10st 13lbs this week!! 4 pounds ON! NOT good..but expected.
However...this is not how i shall continue lol..bk on track from tomorrow and it will NOT go up next week! Got 2 weeks placement so will be taking packed lunch so will help a lot! :break_diet:

 

[jc1976]

sorry for butting in on your thread but you should only save atleast 4 of your daily points and no more and you need to use them up within the week, hope that makes sense, you really do need to eat your points x

 

[mez20]

I have only been saving 4 points a day and i do use them all up by end of week.

 

[mez20]

Week 12-10 st 12.

 

[mez20]

Week 13-10st 10

 

[jc1976]

sorry i must have been reading your posts wrong i noticed one day you had banked 6 points but obvioulsy you were addin them up from previous days aswell sorry x

 

[mez20]

Week 14-10st 9lb.
Back to where was and havn't been counting..lucky stuff! Going to start counting tomorrow..2 more weeks till holiday..no where near my goal but am plzed with weight have lost as it has made a difference to how I look. 10 pounds gone. After holiday will start going to they gym at least once a week so when i come back to uni in september will have lost more.

 

[mez20]

Right new uni year, so need to start pointing again so dont end up huge by christmas lol. Soooo over the summer I didnt point at all as planned which i thought would kinda pile on the weight but turns out i magically managed to stay the same ..was going to the gym twice a week, which prob helped to counteract the pigging out. But now back at uni gonna try and be gud and point..and maybe even join gym here..will see how it goes!
Soooo here comes week 1: Start weight=10st 8lb.

 

[mez20]

B
2 pieces of 50/50 bread-3pts
flora light-0.5pts

mini cake-1pt

L
ww ocean pie-3.5pts
ww vanilla yoghurt-0.5pts

baked crisps-1.5pts
nectarine-0.5pts

D
chili con carne-4.5pts
rice-3pts
fruit pastille lolly-1pt

=19 points
Banked: 1pt

And joined gym!

 

[mez20]

End of week 1: 10.7lbs
Lost 1lb.

 

[mez20]

Summer Hols!

Start weight: 10st 9lb.
20 points

B
Nectarine 0.5
C and R bagel 3.5

L
3 bread 1.5
smoked salmon 1.5
yoghurt 0.5
choc snack a jack 1
strawberries 0.5

D
stir fry veg and seafood 1.5
drifter x 2 4
rolos 5
satsuma 0.5

Points: All 20 used.

 

[mez20]

B
nectarine 0.5
cin and rais bagel 3.5

L
3 bread 1.5
baked beans 2.5
2 choc biscuits 4
nectarine 0.5

D
pasta and veg 4
3 pink n whites 1.5
skinny cow choc icecream 1.5
satsuma 0.5

Points: All 20 used.

 

[mez20]

B
choc pancake 2.5
2 toast 1

L
Whetherspoons plaice and chips 8.5
1 choc snack a jack 1

D
King prawn chow mein 5.5
3 choc fingers 1.5

All points used.

 

[mez20]

B
choc pancake 2.5

L
ham sandwich 2
banana 1.5
2 satsumas 1
crisps 1.5

D
chili con carne 4
curly fries 3
drifter 2
fruit gums 2.5

All used.

 

[mez20]

Weigh in: 10st 6lb. 3lb loss.

Tues
B
3 pancakes 3

L
ham sandwich 3
cereal bar 1.5
crisps 1.5

D
Special chow mein 7.5
ice cream 1.5
strawberries 0.5
ww mousse 1.5

All used.