Blonde Logic
Yes. You can.
Hi Foxy! ![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
As you asked...
a typical day for me is
Breakfast:
Porridge (2oz) cooked in water or nonfat milk, with blueberries, and pumpkin seeds
Mid morning:
Peice of fruit, or 2, or fruit and a small pot of yogurt
Lunch:
Green salad, lots, with some kind of protein on it - often its either tofu "egg salad" or quinoa salad - or tuna - or cottage cheese - or cooked egg. Usually some avocado sliced up on it.
Or stir fried veg and tofu, etc.
Or a veggie wrap, with same thigns added as added on salad. Basically, the salad in a wrap! lol
Afternoon, maybe some fuirt, or some veg and hoummous, or a couple ryvita and marmite, etc.
Dinner:
Protein, lots of steamed or stirfried veg,
Or often a sweet potato with turkey chili, or chili beans and cheese (1 oz roughly)
Something like that.
Some nights I have cottage cheese with dried cranberries, pumpkin seeds, banana, and small handful of granola and lots of pomegranate seeds.
If I fancy something sweet, I put yogurt over it.
I don;t weigh or measure, but have reasonable size portions of course.
A lot of nights, I will have a small square of dark chocoalte.
This is an average day snapshot.....there are lots of variables. This though has kept me at the smae weight for months now.
Hope that helps. FIre any questions you might have at us!
xx
As you asked...
a typical day for me is
Breakfast:
Porridge (2oz) cooked in water or nonfat milk, with blueberries, and pumpkin seeds
Mid morning:
Peice of fruit, or 2, or fruit and a small pot of yogurt
Lunch:
Green salad, lots, with some kind of protein on it - often its either tofu "egg salad" or quinoa salad - or tuna - or cottage cheese - or cooked egg. Usually some avocado sliced up on it.
Or stir fried veg and tofu, etc.
Or a veggie wrap, with same thigns added as added on salad. Basically, the salad in a wrap! lol
Afternoon, maybe some fuirt, or some veg and hoummous, or a couple ryvita and marmite, etc.
Dinner:
Protein, lots of steamed or stirfried veg,
Or often a sweet potato with turkey chili, or chili beans and cheese (1 oz roughly)
Something like that.
Some nights I have cottage cheese with dried cranberries, pumpkin seeds, banana, and small handful of granola and lots of pomegranate seeds.
If I fancy something sweet, I put yogurt over it.
I don;t weigh or measure, but have reasonable size portions of course.
A lot of nights, I will have a small square of dark chocoalte.
This is an average day snapshot.....there are lots of variables. This though has kept me at the smae weight for months now.
Hope that helps. FIre any questions you might have at us!
xx