For those of you struggling - read my story!

[owup here we go]

Thanks Bren, heres hoping.

 

[Starlight]

Well done on your loss. I forgot to take photos this week I MUST do that

 

[Quak]

Yes, photos are a real boost as you go through the process - even when you can't see the difference in the mirror you will in your photos.
Bren xx

 

[Petal01]

You look amazing, well done!

 

[owup here we go]

Well, I lost 5lbs this week which I am really happy with after week 2's disappointment. I had 2 days (1 waiting for delivery, 2nd meal out with colleagues) where I substituted 1 meal replacement with low carb, low fat, high protien meals - so I am really pleased I can still lose when not 100%. I'm going to add some extra exercise this week as I am feeling so energetic still. I keep waiting for something to go wrong on this - but so far so good.

 

[Dietkitty]

Well done thats over a stone in 3 weeks!

 

[Quak]

Well done, good going!
Bren xx

 

[owup here we go]

Thanks Lisa & Bren, like Bren said, once you see the weight coming off it is so inspiring and keeps you on track & determined. Managed a bit of extra walking and cross trainer time as well!

 

[mojobrad]

Brilliant Bren Congratulations

 

[owup here we go]

WayHey! 4lbs lost last week! Still happy with that - keep forgetting how slow weight loss is on other plans and that 4lbs is twice what I would be seeing on a really good week on an eating plan.
This week may be a test - on holiday for 5 days - so have planned to have an add a meal week - I will really need to watch the fat & carbs & then I should be ok. If I get pressured into going out for a curry with OH I have planned tandoori trout which is so tasty and filling! Honest! it tastes much nicer than it sounds. I think that would probably be as far as I could push it though & still hope to lose anything.

 

[Quak]

Well done on the 4lbs - good loss!
Bren xx

 

[frumpytosexy]

Hi Bren

I actually read your story on the Exante website before i realised we have our very own star right here!
You are a huge inspriation, and you must be so proud of yourself.
I really hope i can do as well as you have done!

xxx

 

[Quak]

You can do it, you just have to be fully committed and make yourself believe you can do it, the rest will follow.
Bren xx

 

[frumpytosexy]

Thanks Bren
Certainly more optimistic this time round
xx

 

[Quak]

Glad to hear it, I think the head thing is 90% of the battle myself. You have to really want it - no excuses!
Bren xx