Fray's Food Diary - Scale ban

[Fray]

Thanks, Donna! Your weightlosses are amazing!!

 

[Fray]

24/07/10 (Red Day)

Breakfast: Alpen bar (1/2 HexB)

Lunch: Ryvita Crackbreads (HexB) with Laughing Cow Light (HexA) and cucumber. Bowl of strawberries.

Tea:

Snacks/Grazing:

Drinks: Water

Syns: None

Total Syns: 0

 

[*EB*]

just dropping by Fray - hope you are feeling better now! xxxx

 

[donnajt]

Are you any better Fray? I have been really rough with upset stomach, had left me feeling really bloated and yuk - stomach is just churning and churning, don't think I will see a loss this week at WI

 

[donnajt]

Fray - am getting really worried about you - are you ok?

 

[moomintrolljen]

FRAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Fray]

I'm here, I'm here. I'm finding this SO hard. Making all the wrong choices. Can't bear to see the damage I've done on the scales.

 

[*EB*]

I am sure it will be fine - things always look worse on your own scales.

x

 

[Fray]

My own scales are the only ones I weigh in on! Haha. I lost so much so quickly with being poorly and as soon as I could eat again, I started and couldn't stop! We're talking serious binge eating. Like 6000 calories or more in a day. I'm slowly trying to get back in the frame of mind but it's not easy. I wish dieting were quicker (don't we all). I'm not bad with sticking to plan when I don't have to weigh.

 

[*EB*]

My own scales are the only ones I weigh in on! Haha. I lost so much so quickly with being poorly and as soon as I could eat again, I started and couldn't stop! We're talking serious binge eating. Like 6000 calories or more in a day. I'm slowly trying to get back in the frame of mind but it's not easy. I wish dieting were quicker (don't we all). I'm not bad with sticking to plan when I don't have to weigh.

oof - sorry!!!! anyways - get back on the wagon, think of how far you have come! xxx

 

[donnajt]

Fray as you say you've been poorly and your body has been starved so its only right that you find yourself eating like a horse, just draw the line and start again, good to see you back, donna x

 

[moomintrolljen]

Come on fray we are all behind you hun x x x x

 

[Fray]

I'm still here. Food diary is kinda on the back-burner. As is weighing. I put far too much pressure on myself when I have to weigh. I know I'm sticking to plan and exercising when I can so I'm just plodding along! Thanks for your support everyone! xx

 

[donnajt]

Glad to hear things are under control for you Fray, try not to be too hard on yourself because you will buckle under the strain, it's not a competition or a race, we all go wrong, but what's important is you keep going, come do some exercise for me please lol x

 

[Fray]

You look like you're doing great without the exercise!! I think my bum is going to fall off from the uncomfortable seat on the exercise bike.

 

[moomintrolljen]

Hope your feeling better Fray - 1.5lbs on for me but after 10 days eating eveything and anything its fine!