Frequently asked syn values! Pasta 'n' Sauce? - find it here!

[faye cheshire]

why not make you own. I do a lot and freeze. Am sure that tin of tomatoes onion celery garlic cant be many sins. I then liquidize it as its more useful. You can then fry lean minced beef and just add and have with spagetti and salad.

 

[AdeleGould14]

why not make you own. I do a lot and freeze. Am sure that tin of tomatoes onion celery garlic cant be many sins. I then liquidize it as its more useful. You can then fry lean minced beef and just add and have with spagetti and salad.

I do this too! xx

 

[Sharloid.]

Can anyone help me with the syns in an Asda Pasta in Sauce Cheese & Ham? It says 1.5syns per 100g when made up as directed, but I have omitted the butter and used the milk as part of my HEA so I'm not sure how to syn it. It doesn't say anything about the calories when it's dry or I'd go off that.

 

[Ste-leigh90]

Do I cook the pasta n sauce as normal then add the egg and put it in the oven? Just checking

Would also like to know this as I LOVE quiche

 

[Angel top]

When you have the syn free pasta and sauce do you manage to eat a full packet or do you share it.

 

[Harrietcc]

Thanks for this, I am always looking for these values! x

 

[emzee24]

Wow so glad I found this!! Thought they were all syn free! Oops!! :ashamed0005:

 

[Boring person]

Does anyone know the syn for mug shots tomatoe pasta or are they free

 

[Gem_bear]

Does anyone know the syn for mug shots tomatoe pasta or are they free

Pretty sure they are free x

 

[xTillyx]

Do I cook the pasta n sauce as normal then add the egg and put it in the oven? Just checking

Yeah I add whatever veg etc to the pasta once cooked then whisk 3 eggs and add to the mixture then put in a flan tray which has been sprayed in fry light. I cooked mine on 200 for about 20-25 mins. It was delish! Will post a pic x

 

[xTillyx]

Cheese and Broccoli 'Pasta n Sauce Quiche' with added grated cheese and cooked mushrooms...Mmm! (No cottage cheese) x

 

[PatchworkPuss]

Does anyone know the syn for mug shots tomatoe pasta or are they free

The tomato mugshot is 1 syn on green and EE. Spicy tomato or tomato and herb are both free though xx

 

[Boring person]

Thanks gem bear

 

[pinkflamingdaisies]

Hi, any idea how many syns in highland game venison meatballs? TIA

 

[SMCE]

How upto date is the list on the front page?

I'm looking for
'Tesco pasta in sauce cheese and brocoli'
Made without butter= 5 syns

120ml semi skimmed milk is 3 syns

5-3 = 2

Does that make the pasta n sauce 2 syns if I use milk as a healthy extra?

 

[Nanny Doreen]

How upto date is the list on the front page?

I'm looking for
'Tesco pasta in sauce cheese and brocoli'
Made without butter= 5 syns

120ml semi skimmed milk is 3 syns

5-3 = 2

Does that make the pasta n sauce 2 syns if I use milk as a healthy extra?

I would say yes. Have you tried it without milk?

 

[foodlover]

Does anyone know the values for the Morrisons own version, cheese and broccoli and cheese sauce?

 

[rachey_mummy1991]

Hi, I'm a newbie, just about to restart slimming world. Just one quick question are the Uncle Ben's express rice free or synned? If so then what are they synned?
thank you very muchly!!!
xox

 

[oasis6918]

Can someone tell me which pasta and sauce are free? I have chicken and mushroom, tomato and also the Leek and Ham one in. I have my book from about 2 years ago so I don't know whats changed. Thanks

 

[kevin1981]

New poster here.

Apologies if any of this has been posted before.........I'm still working my way through the different forums and sub forums.
Looking for syn value for Mayflower Curry Sauce and a frozen mash potato that is advertised as less than 3% fat and has the following nutritional info:

89kcal per 100g
Ingredients: Potato(82%), milk, butter, oil, rice, flour, salt, lactose,palm fat, milk protein, spices


Thanks in advance
Kevin