thanks crazyasadaizy.
Just had my first shake of the day. Tried the new toffee caramel one for the first time. It's nice enough, not quite what I was expecting but it's a nice change from the normal flavours. Fingers crossed this is the binging behind me and I am back on track. Heading on soon to run some errands then going to see a couple of films at the cinema so just taking a bar and plenty of water and hopefully the distraction will keep me on track. Feel like once I conquer Day 1 again I'll be back on track.