Thankfully managed to sleep most of the night and cold seems on the retreat today. Decided that I would treat myself today as a reward for the 100% abstinence, despite my throat calling out for ice-cream, and had a pedicure and also a shellac manicure. It's been a long time since I spoiled myself and I think it's time I started, after all if I don't then no one else will!!
I haven't really set myself any goals, except to lose this lard asap, but now I am aiming for 3lbs next week to make me two stone down in 4 weeks, followed by 3 stone down in 8 weeks. I'm not sure if that's too ambitious but I'm going to really try!!
Hope everyone's having a good weekend.
Karen xx