Well thanks for your concern ladies, things seem to be getting back on track.
Weighed in for the first time in ages after I have really made an effort, been cooking a lot, biking as much as possible, etc but the scales showed something disastrous which I find hard to believe. I do feel very swollen this morning and it's that totm so I will attribute it to that. My measurements don't seem to be too off from what they were.. Anyway, might give it a go tomorrow morning or else it'll have to wait until next week. Sorry!