Hi Gem
Just wanted to say its really kind of you to still be doing friday girls when you are struggling at the moment and like you say scale dodging
Hope you will be able to get back on track soon. Ive fallen off the wagon several times and each time I find it harder to get back on and stay on it.
At the moment Ive got kind of one leg on the wagon and one on the ground wanting to run to the nearest Dairy milk as it always makes me feel better (for a couple of hours) that is.
Have you seen the food dump thread? Im finding it really helpful. Everything I want to eat and dont give into I add it to the thread. Tonight I neeeeded the tub of rolo ice cream thats sitting in the freezer calling me. I didnt give into it but added it to the food dump thread.
Was food shopping the other day and put naughty stuff like pizza back on the shelf as new I could let it go by adding it to the thread saving myself around 750 calls equalling about a 2.5 hour walk.
Thanks again Karen x