coachnomad
Gold Member
STS for me too
Yay, the bawoon!! Thanks Gem x
Well done everyone and good luck for this week xx
Yay, the bawoon!! Thanks Gem x
Well done everyone and good luck for this week xx
Hi guys I'm new to this thread. May I join in each week? I think this will help me. I have 6 stone to lose and have been dieting for 6 weeks now. Low fat and low cal breakfast lunch and dinner. I lost 12lbs in the first 4 weeks.
Last week I stuck to the food side but had alcohol and the same this week and I've lost nothing. I felt so upset this morning when I stepped on the scales.
I know it's the alcohol as I've stuck to the food side. I just love a drink in the evenings and can take it to far and have too much. I'm gonna cut it all out now. Not have any at all and hopefully next friday I'll lose.
I used to be very thin all my life but after a bereavement I got depression and the weight piled on. I find being thin and then being so large is worse than being larger all my life. The comments people make when they see me are awful. They are so shocked and I've lost friends over it.
Hopefully you guys can give me some support and help me get to my goal weight of 9 stone
Well done, I had two bad weeks where I lost nothing and felt like just giving up. I'm glad I stuck with it. And I had two treat nights where I had some voddy and diet cokeI'm down 3lbs, so relieved after a couple of hard weeks.
Slinks in
Well its more a shuffle this week ladies
had a few indulgences this week
4lbs On
:d'oh:
Slinks out
and good luck to all you losers this week
coachnomad said:Excellent, well done everyone. Cate of course you can join us next week.
STS for me
Marieukxx said:awww we've all gotta have a treat now and again.