FRIDAY GIRLS

[bronski]

Good luck everybody

Bron

 

[Silence]

Good luck tomorrow ladies!!!

 

[Gemstone]

:fingerscrossed: I've got everything crossed for you all too :fingerscrossed:

 

[Silence]

Morning ladies. It's an STS for me this week. Not particularly pleased, but at least it's not a gain!
Good luck to everyone else!

Gemstone
Silence - STS
Clarri
Taz
Jools (frijj)
Jane (mommyb)
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie
Minime
Jenn (fbb)
Lemon elmo

 

[** Just Jools **]

2.5lb loss for me this week.

Well done on the STS Gemma, it's better than a gain hun (as you very well know!!) x x

Gemstone
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb)
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie
Minime
Jenn (fbb)
Lemon elmo

 

[kae]

Whoooop its moving thanks goodness!! Cheeky squater eviction and more!! Ive lost 3lbs this week!! All though becoz of all the messing around ive done this month ive lost 3lb in a month!! oh well at least ive evicted the squatters... never to return!!

Good luck every one hope you get the results you are looking for xxxxx

Gemstone
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb)
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie -3lbs
Minime
Jenn (fbb)
Lemon elmo

 

[mommyB]

Gemstone
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb) -3lbs
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie -3lbs
Minime
Jenn (fbb)
Lemon elmo


got the 3 i aimed for amazingly!!

 

[Gemstone]

Well done Girls - sts is a "pain but not a gain" so no probs. Jools - 2.5 is brilliant. Mine is another scraped through sts too x

Gemstone STS (again)
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb)
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie
Minime
Jenn (fbb)
Lemon elmo

 

[caws]

Gemstone STS
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb) - 3lb
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws - 6lb
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie
Minime
Jenn (fbb)
Lemon elmo

I've been really good this week so am pleased, although I do tend to get the odd week where I lose or put on alot !!

 

[kae]

oooooh well done caws!!! well done to all the sts'ers xxx

 

[kae]

for some reason i got deleted!! ooops i'll add anyway

Gemstone STS
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb) - 3lb
Bronski
Ellie (purple butterfly)
Sarahchi
Iona
Zoe (fgs)
Caws - 6lb
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie - 3lbs
Minime
Jenn (fbb)
Lemon elmo

 

[sarahchi]

Gemstone STS
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb) - 3lb
Bronski
Ellie (purple butterfly)
Sarahchi -2lb
Iona
Zoe (fgs)
Caws - 6lb
Claire1981
Gemma1986
Kiirwarr
Stirky7
Minnieme
Georgiestar
Lynsey
Zoe
Katie - 3lbs
Minime
Jenn (fbb)
Lemon elmo

Im happy with that : ) im taking all my pre-natal vitamins and eating super healthy now !

 

[Gemma1986]

well done all xx

 

[** Just Jools **]

Well done everyone! It's shaping up to be a great combined loss this week. x

 

[Stirky7]

2lbs for me this week, which I'm chuffed with as had last weekend off. Went out for our wedding anniversary on the Saturday and didn't get back on it on Sunday tut! But I am now exactly halfway there, woo-hoo!

Gemstone STS
Silence - STS
Clarri
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb) - 3lb
Bronski
Ellie (purple butterfly)
Sarahchi -2lb
Iona
Zoe (fgs)
Caws - 6lb
Claire1981
Gemma1986
Kiirwarr
Stirky7 - 2lbs off
Minnieme
Georgiestar
Lynsey
Zoe
Katie - 3lbs
Minime
Jenn (fbb)
Lemon elmo

 

[clarri]

Gemstone STS
Silence - STS
Clarri - 2lbs
Taz
Jools (frijj) - 2.5lbs
Jane (mommyb) - 3lb
Bronski
Ellie (purple butterfly)
Sarahchi -2lb
Iona
Zoe (fgs)
Caws - 6lb
Claire1981
Gemma1986
Kiirwarr
Stirky7 - 2lbs off
Minnieme
Georgiestar
Lynsey
Zoe
Katie - 3lbs
Minime
Jenn (fbb)
Lemon elmo

Twas 3lbs the day before yesterday but TOM has put one back. Its still 2 down, so onwards and downwards.
Congratulations to all my fellow minimers.
xx

 

[mommyB]

2lbs is great Clarri,

 

[Stirky7]

Caws just saw you lost 6lbs! Wow! Can you tell us the secret lol! x

 

[caws]

Caws just saw you lost 6lbs! Wow! Can you tell us the secret lol! x

Ha, did you see the other week when I put on 5lb !!

When I'm being good I cut down on carbs (bread, potato and pasta) cut down on dairy (I eat far too much cheese) and have protein and veggie meals. I also usually have a banana mid morning and a cereal bar in the afternoon. I cut out cakes, biscuits and chocolate competely (I'm one of those people that say "ooh I'll just have one" and eat the whole packet so I'm better off having none because I can't control myself !!)

 

[Stirky7]

Yep I'm with you on cutting out the chocolate, biscuits, cake etc completely! I'm like you if I just have a little, I end up eating loads of it! None is definitely the way to go for me, and I feel so much better for it too!