-1.4lbs this week and dropped down another stone bracket! :bliss:
Up 0.4lbs this week, not so bad
Was it expected then?
Down 2.4lbs - don't know what's going on!
Well, I dropped big time the week before and I usually bounce back up a bit, so in my mind it was a good result.
Well in that case well done
I tend to do that, but for the last 3 weeks it's been fairly big losses (for me anyway!). I reckon because I'm fighting a cold, i'm using up more energy then I realise!
I'm glad for your results.
Cold has got me too last week, but I wish I had lost weight in the same time. I bounced up more this week (actually Friday last) 2.2lbs. You have to be strong to hang in.
this is my first week on CC, I've been really good with my diet and exercise and I've lost 2 kg (4.4 lbs)