....OK weighed again and settled for a STS. This is ridiculous - the past couple weeks I've had low losses and thought 'oh well I'll get a good one next week' and now this is the THIRD rubbish weigh in - I've lost 2.8lbs in 3 WEEKS of VLCD! Including my birthday where I didn't have ANYTHING nice apart from a little chicken when I baked goodies for everyone else...
I do feel a bit...bloated today...but I did have a poop last night so don't think I'm constipated
trying to look at the bigger picture but failing atm!!
1 pound off for me this week = rubbish!
-3lbs for me this week
Oh noo.... I wonder why?! There must be a reason why your not losing. Are you doing simplicity or lifestyle? Maybe up the water intake by another litre or try just having 4 shakes?
I've been doing three packs and protein no veg. I did have one piece of KFC on weds but....
I'll just keep on keeping on...
Well done everyone! Ive just lost another measley 2lbs again this week. Ive been on plan % and havent cheated but i suppose i need to be patient. x