From 14 stone to 13 stone

[Emmamb]

Bloody hell that's a fantastic weight loss!! Is that in one week?! What exercise do you do??

Yeah in a week 3rd time this year!

I do bootcamp 3x a week
Running
Home gym
Spartan training
Running training
Walking & anything else I can fit in xx

 

[SineadUK]

3lbs off for me giving me my 4 stone award! At 14.4. Can't wait to get to the 13s x

 

[SineadUK]

Ps 8.5lbs is AMAZING!

 

[soon2bslimmer77]

Hello all am joining you all have dropped down to the 14's today lost 3.5lb in class whoo hooo

 

[Rosielea]

Drum roll please..........8.5lb off!!!!!!

Boooooooom!!!!

14st 3lb

5st 12lb off in total

Emma well done. you have done amazing

 

[Rosielea]

3lbs off for me giving me my 4 stone award! At 14.4. Can't wait to get to the 13s x

Well done. It is a fantastic results 4 stone shiny. I am sure you'll be in 13s next week.

 

[Rosielea]

1.5 lbs loss for me this week. Hopefully, I'll be out of here in a couple of weeks.

 

[MinkyDinky]

1.5 lbs loss for me this week. Hopefully, I'll be out of here in a couple of weeks.

Yay! Well done Rosie! We can all leave together xx

 

[Rosielea]

Yay! Well done Rosie! We can all leave together xx

Thanks Minky. Yes we all can move together and keep each otehr company in the lower level. Have a lovely day.

 

[shenzi]

Well done Rosie 8 hours to go for me!

 

[Rosielea]

Hi there, can I join in the 14stone to 13 stone with you? I'm a newbie to the forum but been doing SW since Jan. Managed to lose 20pound since then but its coming off slooooow. Anyway i have 6 pound to go to get into the 13 stone zone. I'd like to think i can get there in 4 weeks, fingers crossed. Doing Extra Easy, keep forgetting to top up with Superfree on my plate tho, gonna try drinking more water as well - I read somewhere it increases your metabolism. Every little helps so they say!

Welcome. There are a few of us that need 5-6 lbs to move to 13-12s. We all can do it together. Yes water is good as it flushes toxins out, get rid of old water build up in the body. It is good for your skin and hair too.

 

[Rosielea]

Well done Rosie 8 hours to go for me!

Thanks Emma. I am sure you are out of here tonight.

 

[shenzi]

Thanks Emma. I am sure you are out of here tonight.

I fear for my limited sanity if Im not! Just 2 measly lbs needed!!

 

[MinkyDinky]

I fear for my limited sanity if Im not! Just 2 measly lbs needed!!

Good luck Shenzi! All fingers and toes crossed for you!! Xx

 

[shenzi]

Good luck Shenzi! All fingers and toes crossed for you!! Xx

Thank you minky, ill need it!x

 

[Lauratheloop]

I get to leave you as for all of last week I manage 13.13 and i refuse point blank to go back up again!!!

Thanks for your support I have been lurking in the background watching in

X

Sent from my iPhone . lauratheobsessivechubster.blogspot.com

 

[Emmamb]

I get to leave you as for all of last week I manage 13.13 and i refuse point blank to go back up again!!!

Thanks for your support I have been lurking in the background watching in

X

Sent from my iPhone . lauratheobsessivechubster.blogspot.com

See you soon (hopefully)

How's everyone getting on today?
I had a bit of a lapse and gone over my syns and suffered for it with a bad tummy but gonna go for a run shortly to pull it back.
Back on it now need 2lbs this week for my 6st and just 3.5 to move down into the 13's xx

 

[Rosielea]

I get to leave you as for all of last week I manage 13.13 and i refuse point blank to go back up again!!!

Thanks for your support I have been lurking in the background watching in
X

Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Well done. See you in the next level in a couple of weeks (hopefully)

 

[MinkyDinky]

See you soon (hopefully)

How's everyone getting on today?
I had a bit of a lapse and gone over my syns and suffered for it with a bad tummy but gonna go for a run shortly to pull it back.
Back on it now need 2lbs this week for my 6st and just 3.5 to move down into the 13's xx

Well today for me is fine it's tomorrow that won't be. Work colleague is retiring so there is a party for her which involves alcohol of course. But I'm going to be syn free food wise tomorrow and Saturday which is easy to cover my syns for a couple of drinks.

How long do you run for? I find running a pain because I still get out of breath so easily xx

 

[Emmamb]

Well today for me is fine it's tomorrow that won't be. Work colleague is retiring so there is a party for her which involves alcohol of course. But I'm going to be syn free food wise tomorrow and Saturday which is easy to cover my syns for a couple of drinks.

How long do you run for? I find running a pain because I still get out of breath so easily xx

I've just run 3.44 mile but a mile of it was up a massive hill-nicknamed cardiac hill in the half marathon!! Xx