From 14 stone to 13 stone

[dazd1970]

Thanks I will definitely give that a try!

Its perhaps not the best but worth a look. Ive stopped doing it now as i feel that i can achieve losses without the need for this (plus far to much other stuff to be doing) but it really helped to set my mind and to get the system sussed out in my head.

http://www.minimins.com/slimming-world-food-diaries/323462-daz-finally-has-food-diary.html

 

[beachbabetobe13]

14:2 this morning...fingers crossed for a good weigh in next week. Although I go on holiday in just under 2 weeks so even if I make it to the 13's I doubt that I will stay there very long lol!!!

 

[Pollywotsit]

FBerry...I totally agree with the food diary, although I don't have to I still do it every day. I use an ordinary notebook and divide it into sections, and it really keeps me on track. Remember to fill your plate 1/3rd full of veg.or free foods, they are the 2 biggest tips I can give. I never miss anything off and it's easy to see at a glance. HTH xx

 

[mariebee1]

Not been here for a while, been yo yo ing for a month now, but had a good loss today of 3lbs taking me to my lowest weight of 14st 2.5lbs

 

[Fberrypink]

FBerry...I totally agree with the food diary, although I don't have to I still do it every day. I use an ordinary notebook and divide it into sections, and it really keeps me on track. Remember to fill your plate 1/3rd full of veg.or free foods, they are the 2 biggest tips I can give. <img src="http://www.minimins.com/attachment.php?attachmentid=102968"/> I never miss anything off and it's easy to see at a glance. HTH xx

Thanks that's a great way of doing it!

 

[kayla6002]

I had a sts this week so still here

 

[Pollywotsit]

No group this week so will hop on my own scales and hope to see something,,,will have to wait till next week for anything official though x

 

[amyjay]

Hi all, well done to the ones who are moving down to the '13's thread! I lost 3lb last night so currently stand at 14.2. Shouldn't be long for me now! Welcome to all the newbies to this thread- well done!

 

[Poppybibby]

I finally made it into the 14s, by the skin of my teeth admittedly at 14st13.5lb, but who cares..I made it

 

[Pollywotsit]

Well I completely fell off the wagon yesterday...went to my Aunts funeral, and had the buffet...it was a long time between breakfast and lunch... 6 hours..and then felt starving again by the time I got home! Jumped on the scales this morning and they showed 1.5lb loss so only 1/2lb over the 14st mark. NEXT WEEK, am hoping to be below, straight back on plan...I just have to put yesterday behind me xx

 

[bobcat_x]

Hi can I join? I'm just into this group - now 14 st 12, second week back on plan x

 

[beachbabetobe13]

stuck on 14st exactly....aaarrrrgghhhh!!!!!!

 

[Pollywotsit]

I'm 14 + 1/2lb BBTB, so hopefully next week we'll both fall down a group!!

...fingers crossed! x

 

[Jodieboo]

WI results are 2lb off quite happy with that considering I started * week early hours of this morning.

 

[amyjay]

I finally made it into the 14s, by the skin of my teeth admittedly at 14st13.5lb, but who cares..I made it

Well done Poppybibby! That's good news and will give you more of an incentive!

I need to lose 3lb this week to be out of here! Hoping i can do it but if not - there's next week!
Good luck all! x

 

[Pollywotsit]

Well I got on m scales at home this morning, and they read 13st 13.5 lbs....so if I can see that officially on Thursday, I'll be a happy bunny. :17729:My "at home" scales never say the same as Sw though, so not counting my chickens just yet xx

 

[Poppybibby]

Thank you Amyjay. I hope you get your 3lb this week

 

[Jodieboo]

Fingers crossed Polly!! x

 

[beachbabetobe13]

Well I got on m scales at home this morning, and they read 13st 13.5 lbs....so if I can see that officially on Thursday, I'll be a happy bunny. :17729:My "at home" scales never say the same as Sw though, so not counting my chickens just yet xx

1.5lb up for me after losing the battle against the wine this weekend :-( hoping I can turn this around this week

 

[amyjay]

Thanks ))

im a terrible home weigher! I just can't help it! The scales are never the same though!! In just following the SW ones!!