Monkey_Monkey_Underpants
Not quite normal
very bad had whole pack of jaffa cakes last nyt & big bag of haribo's n most days av been picking t wot ever is around
Oh dear! Doesn't sound like a good day. Or, on the other hand, it sounds like a very good day - but not on SW terms.
If you can, try and control the damage by not telling yourself that you've already blown it so now it doesn't matter what you eat.
Call it flexible syns, but you can still have 2 good recovery days before WI. Don't throw in the towel just yet!