Hubz
Silver Member
Back on it today though, how about you?
From one extreme to the other - food diary!
- Thread starter Jessieh90
- Start date
Back on it today though, how about you?
Jessieh90
Silver Member
really unwell at the moment so still not back on the wagon (totally making excuses to eat junk food lol!)
jojojojo
Silver Member
hope your feeling better soon, much harder to be on track when not feeling well x
Hubz
Silver Member
Completely. Hope you feel better soon. X
Jessieh90
Silver Member
So I braved the scales…. +3lb L so gutted as it’s taken 3 weeks to lose that and 5 days to put it back on! I’m selling my jewellery and face painting at events all weekend but am going to prepare so that I don’t stray for the junk food / takeaways. So hard when there are always so many chip and burger vans!
Yesterday’s food…
Breakfast: Jaffa Cake Alpen Light (HexB) Coffee (HexA)
Lunch: Coated a Quorn Roast Beef Steak (1/2 syn) in home made BBQ sauce and put it in a Bfree wrap (hexB) with some lettuce
Dinner: Veggie chilli with brown rice and a 1/3 of a micro-waved poppadom (1 syn?) and one space raider crisp (1 syn?)
HexA: 1
HexB: 2
Syns: 2
Calories: 870
Yesterday’s food…
Breakfast: Jaffa Cake Alpen Light (HexB) Coffee (HexA)
Lunch: Coated a Quorn Roast Beef Steak (1/2 syn) in home made BBQ sauce and put it in a Bfree wrap (hexB) with some lettuce
Dinner: Veggie chilli with brown rice and a 1/3 of a micro-waved poppadom (1 syn?) and one space raider crisp (1 syn?)
HexA: 1
HexB: 2
Syns: 2
Calories: 870
Jessieh90
Silver Member
Nice actually - preferred it to the quorn peppered beef steaks, just had one of the 'pork' ones for lunch - bit bland to be honest! x
Hubz
Silver Member
Haven't had the steak yet. I'm thinking the pork steak will be bland. May just stick gravy on it, or do reckon a marinate would work?
I haven't been to Iceland yet & no room in freezer whatsoever, can't even shut the door right now lol.
Jessieh90
Silver Member
haven't had a chance to pop to Iceland yet so going to try and go down this week! X
Jessieh90
Silver Member
yeah I think gravy on it would be lovely. I stuck a BBQ sauce on the pork one and got to be honest - it just tastes of sauce nothing else so not really worth it unless you're trying to use some syns up (but think I'd prefer a bag of crisps or something lol!) x
Jessieh90
Silver Member
So despite my 3lb gain yesterday - weighed myself this morning and back to 12st 7lb?! So the 3lb is back off in a day? Can't work that one out but not complaining!
So food yesterday
Breakfast: alpen light Jaffa cake (hexb) coffee (hexa)
Lunch: lettuce, tomato, whole wheat cous cous, hard boiled egg, quorn pork steak (1/2 syn) cooked in home made BBQ sauce, sweet corn and mint yoghurt sauce.
Dinner: roasted butternut squash, tomato and pepper lasagne with quark as a white sauce, and approx 40g of grated cheddar (hexa + 2 syns approx) with lettuce
Hexa: 2
Hexb: 1
Syns: 2.5
Calories: 1320 approx
So food yesterday
Breakfast: alpen light Jaffa cake (hexb) coffee (hexa)
Lunch: lettuce, tomato, whole wheat cous cous, hard boiled egg, quorn pork steak (1/2 syn) cooked in home made BBQ sauce, sweet corn and mint yoghurt sauce.
Dinner: roasted butternut squash, tomato and pepper lasagne with quark as a white sauce, and approx 40g of grated cheddar (hexa + 2 syns approx) with lettuce
Hexa: 2
Hexb: 1
Syns: 2.5
Calories: 1320 approx
Hubz
Silver Member
Deffo, prefer crisps or chocolate any day. Will give them a go.
jojojojo
Silver Member
lasagna looks good really fancying that this week
Jessieh90
Silver Member
was so easy - roasted butternut squash, tomato and pepper in the oven whilst that was roasting I popped a tin of tomatoes, garlic, onion, chopped courgette and lea and perins in a pan and heated through. Once roasted, placed the roasted veg in with the tomato and other veggies in the pan and stirred. Poured the mix into a dish - topped with lasagne sheets, quark and grated cheese and popped in the oven - hope you like it!
Jessieh90
Silver Member
On my feet all day yesterday doing face painting - when I got home my thighs were in so much pain that I had to take pain killers - ouch! Helping out at a birthday party today for a few hours too - saving for a wedding means I'm taking every little bit of extra cash that I can at the moment!
Breakfast; coffee (hexa)
Lunch: leftover lasagne with lettuce (hexa for cheese)
Dinner: home made egg fried rice (went a bit wrong as way too much egg for rice!) and quorn chicken in black bean sauce (Tesco healthy living sauce = 5.5 syns for half a jar) with added onions and peppers like the Chinese. Bit annoying after finding the syn value of this sauce to find out that I could have actually had it from the take away for the same syn value but but I'm sure my home made one would have had less oil etc than a takeaway.
Snacks : 2 salt and vinegar square crips (2 syns?) and a swig of coke (2 syns?)
Hexa: 2
Hexb: 0
Syns: 9.5
Calories: 1227
Breakfast; coffee (hexa)
Lunch: leftover lasagne with lettuce (hexa for cheese)
Dinner: home made egg fried rice (went a bit wrong as way too much egg for rice!) and quorn chicken in black bean sauce (Tesco healthy living sauce = 5.5 syns for half a jar) with added onions and peppers like the Chinese. Bit annoying after finding the syn value of this sauce to find out that I could have actually had it from the take away for the same syn value but but I'm sure my home made one would have had less oil etc than a takeaway.
Snacks : 2 salt and vinegar square crips (2 syns?) and a swig of coke (2 syns?)
Hexa: 2
Hexb: 0
Syns: 9.5
Calories: 1227
laceandlunges
Full Member
Your lasagne sounds delicious! I love butternut squash.
Jessieh90
Silver Member
It was really nice - I love lasagne - always feels like it's not 'diet' food though!
Jessieh90
Silver Member
Feeling really positive today – not sure why considering it’s a Monday but there we go! Planning on have wholemeal wrap pizza’s for tea (Thanks to Hubz – ever since you mentioned pizza on your diary it’s all I can think about haha!)
Yesterdays munch:
Brunch: Bfree wrap (HexB), Linda McCartney Rosemary and Onion sausage, quark, homemade BBQ Sauce (little obsessed with this at the moment if you can’t tell!) and lettuce
Dinner: Air fryer roast potatoes, carrots, cauliflower, Quorn beef steak (1/2 syn), syn free onion gravy. 1 lemon muller light goodies (2.5 syns)
Snacks: Swig of coke (2 syns approx) Another lemon muller light goodies as got a bit peckish (2.5 syns), bottle of diet coke.
HexA: 0
HexB: 1
Syns: 7.5
Calories: 916
Yesterdays munch:
Brunch: Bfree wrap (HexB), Linda McCartney Rosemary and Onion sausage, quark, homemade BBQ Sauce (little obsessed with this at the moment if you can’t tell!) and lettuce
Dinner: Air fryer roast potatoes, carrots, cauliflower, Quorn beef steak (1/2 syn), syn free onion gravy. 1 lemon muller light goodies (2.5 syns)
Snacks: Swig of coke (2 syns approx) Another lemon muller light goodies as got a bit peckish (2.5 syns), bottle of diet coke.
HexA: 0
HexB: 1
Syns: 7.5
Calories: 916
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