Curiouscat
Member
Just a quick question. I started refeed on Monday because I needed a wee break after losing nearly 5 stone. I'm totally hating refeed because I feel so bloated and the scales aren't going down, well by 1lb. I really want to go back on TFR tomorrow (I've sachets left) but my pharmacist wants me to wait to Monday. Would it be a total mistake to go back on TFR on Saturday? Should I stick to refeed until Monday? I just can't stand the bloating. I haven't cheated at all, been extremely rigid.