Fuffs VLCD joyous journey

[BordersGirl]

I might try the BL bars when I next do an Asda shop. They seem to do 4 so I might get one of each. The choc mint one sounds nice .

Sorry you're feeling a bit rubbish. I don't know what to suggest really as I don't tend to get energy dips on a VLCD. Definitely a good idea to avoid the carbs though. Maybe you could have a bit of extra protein?

 

[Fuffs]

Just enjoyed a bowl of veg soup with a mix of Caribbean spices in it....mmmmm.... Was gorgeous!

I have a special soup bowl with matching ceramic spoon for my soup. I make the soup in a pan with more water than suggested and flavour it. Then there is enough for dinner and more later if I get the gotta eat urge lol

Been craving the idea of biting into some meat today lol.

Cheering my mate up tomorrow. We are having lunch. I have chosen a buffet restaurant so I can have meat and a little veg. Keep myself on ketosis. I defo won't be overeating.

 

[BordersGirl]

Yeah, I'm managing 'normal life' too by eating out and choosing carefully. Pointless being miserable. There is a work lunch to a noodle bar next week - I've declined that one tho as looking at the menu I'll be in carb hell!

 

[Fuffs]

Lol!!! I guess picking and choosing will be key to us loosing our weight and maintaining the loss.

 

[Fuffs]

I was lucky enough to be weighed at Weight Management today and I am 22st 2 so that 1st 2 off in 15 days very happy. Not as good as when I was on Exante. But then I was 100% on that. The loss is very good for how I have also had breaks and then my lunch yesterday

Happy!

 

[Midnight-Sparkles]

Wow awesome weight loss that's pretty much a pound a day. I bet you're thrilled

 

[BordersGirl]

Yay, well done Fuffs. Fantastic! :clap: At that rate you'll be in the 'teens' in about 30 days time. What a good feeling that will be! It feels great when it goes to plan doesn't it!

What's Weight Management? Some sort of medical monitoring?

 

[Fuffs]

Thanks you lot are great!

Yeah, it's NHS support. The one this morning is one me and my son go too. Then I also go to wm on my own. Keeps me on track

 

[BordersGirl]

How are you doing fuffs?