Hi folks, well I'm back from London and unscathed!! Heard about the riots this morning and was luckily far away from it all! How awful!!
I'm pretty pleased with myself as I exercised quite a bit of self-restraint over the weekend!! I would say I've eaten light, but not stuck to the SW plan, let's put it that way! It was more of a WW-ey type of weekend because I've eaten light and avoided naughty things where possible, but there were times that slighty synful things were fairly unavoidable- I just had little of them and had mainly good choices! I also did an awful lot of walking which I'm hoping will have stood me in good stead!!
So without going into too much detail/individual food diaries, here's how my food went over the weekend:-
Friday- Breakfast- 3 egg green pepper, mushroom and chilli omelette. Strawberries.
Lunch (3-ish!) Friend put on an afternoon tea on our arrival- I couldn't offend her by refusing everything so I had:- 3 minature granary rolls with ham & mustard and also smoked salmon & light Philadelphia, sushi, a few crisps, sundried tomatoes. A cupcake. Strawberries.
Late in the evening- Went to a cocktail bar- had a few nibbles but I hardly ate any- Tiny bit of cheese, chutney and 1 cracker, olives, a few chunky handcut chips. Everyone was still hungry the portions were so tiny! Off to Nandos- Couscous salad with chicken. (Just drank diet cokes and water!)
Saturday- Breakfast- Fruity mini Shredded Wheat (had to estimate 28g- ie not many!!) with sliced banana and semi-skimmed milk.
Lunch- Very late lunch approx 3pm- In Camden Market- Falafel wrap (4 falafels, a little hummous, salad, drizzle of chilli sauce in a large tortilla).
Tea- As had very late lunch didn't have much- went to a pizza restaurant but while the others tucked into their delish pizzas I only ordered starter of 4 king prawns (in little pancake roll type things but I didn't realise they would be!)) and small tomato and red onion salad.
On way home from show (went to see Priscilla Queen of the Desert- AWESOME!!) had squashed lemon HIFI bar from bag (had been carrying it around for emergencies!!).
Sunday- Had a lie-in. Brunch- 1 sausage, 1 slice toast (no butter), baked beans, cherry tomatoes, scrambled egg, a little smoked salmon. Drizzle brown sauce.
Tea- At Paddington stn- skinny mocha iced coffee at Costa. Large sushi tray for train home.
Late evening- Little peckish- Had a very small amount of dh's Chinese (chow mein). Mainly just noodles, veg and a couple of king prawns.
WI tomorrow could go either way. The above isn't all healthy stuff but I didn't have big quantities of it and I did tons of walking so I'm really hoping to pull off a small loss or a STS. If I don't I know I should next week as I'm going to be extra focused and Aunt Flo will have been long gone by then (she arrived this weekend!! Sooo inconvenient!!!) X