I gained 2.5 lbs this week! :cry:
I think I know why though. I didn't really deserve to lose weight this week. I had a carb binge on Day 1, spent Days 2-5 struggling with TS (cheated with Atkins bars most days) and then introduced food on Days 6 & 7! How can my body not get confused by all that?!
So I am 12st now, which is actually 4 lbs lighter than I was 2 weeks ago. So it's not all bad!
I lost 6.5 lbs doing 1 week of TS and then put on 2.5 lbs in the 2nd week cos I couldn't stick to it. So I had a net loss of 4 lbs in 2 weeks which I could have done while eating food to be honest!!! Oh well, I've learned my lesson now and paid the price. TS is not for me!
Going to try and stick to Working Solution this week and try to lose some more lbs!
The eternal struggle continues....
Good luck to everyone who is starting Exante this week!
I think I know why though. I didn't really deserve to lose weight this week. I had a carb binge on Day 1, spent Days 2-5 struggling with TS (cheated with Atkins bars most days) and then introduced food on Days 6 & 7! How can my body not get confused by all that?!
So I am 12st now, which is actually 4 lbs lighter than I was 2 weeks ago. So it's not all bad!
I lost 6.5 lbs doing 1 week of TS and then put on 2.5 lbs in the 2nd week cos I couldn't stick to it. So I had a net loss of 4 lbs in 2 weeks which I could have done while eating food to be honest!!! Oh well, I've learned my lesson now and paid the price. TS is not for me!
Going to try and stick to Working Solution this week and try to lose some more lbs!
The eternal struggle continues....
Good luck to everyone who is starting Exante this week!