Mrs B - I see that you are about 40 mins down the road from me, where did you go for your hypnotherapy?
I had my first session on Wednesday and dont have the same cravings for the bad foods. I even impressed myself this morning, went to baker for family and didnt get anything for myself, came home and had a poached egg on wholemeal bread instead. Last week I would have had 2 butteries and a cake lol. I do believe it is very much mind over matter and the hypnotherapy just gives me a push in the right direction. I am keeping a food diary, just to boast to myself how good I have been and that I can do it. I am 40 next year and have decided that I am not going to be fat and 40. So that is my motivation.
During my session this week I had to visualise myself where i would be in a years time if i did not change my eating habits, I pictured myself in a pair of huge black jersey trousers and this gastly black and purple paisley patterned tent, oops meant top, I must have let my imagination run riot during hypnosis as there is no way on earth i would wear anything like that, so when I see the naughty gorging binge foods that I normal go for I also see the lovely gastly purple and black top and that puts me right off.
Good Luck to everyone who is using this method of gaining control over their eating. Look forward to reading how your journeys are progressing.