Dawnejoy
Gold Member
Just checking in to see how everyone is doing. I've now lost 22lbs since the start of January. Loving this no diet - diet.
Really, really pleased that this is working for you xx Fantastic result
Just checking in to see how everyone is doing. I've now lost 22lbs since the start of January. Loving this no diet - diet.
I have promised myself the 4lb will be gone by Tuesday so wish me luck!!!
Taz said:I've really taken my eye off the ball lately and kicked myself when I braved the scales on Tuesday to see a 4lb gain from last month but I'm glad I looked as I knew that wasn't good. Head back into gear, back to mindful eating and losing this weight. I guess it's easy to get complacent and I momentarily lost the plot. I know it is still working though as every time I pushed my limits I could feel it, I just ignored it. So no more ignoring, only eat when hungry and stop when full. I have promised myself the 4lb will be gone by Tuesday so wish me luck!!!
Taz said:I've really taken my eye off the ball lately and kicked myself when I braved the scales on Tuesday to see a 4lb gain from last month but I'm glad I looked as I knew that wasn't good. Head back into gear, back to mindful eating and losing this weight. I guess it's easy to get complacent and I momentarily lost the plot. I know it is still working though as every time I pushed my limits I could feel it, I just ignored it. So no more ignoring, only eat when hungry and stop when full. I have promised myself the 4lb will be gone by Tuesday so wish me luck!!!
How u getting on taz xxxxx
thanks Dawn, I hope so too! X