I had the plain grilled chicken salad with caesar dressing, approx 180 calories. I would usually have the big tastey with bacon (544 calories), with large fries and a latte (140). I did still have the latte but it took all afternoon to drink it lol. Big calorie difference to what I would normally have and I stayed full until tea time (baked potato, chilli) I am loving this new way of eating, I always feel satisfied and have a lot more energy. Long may it last x