Geetwos Weight Loss Diary

[Geetwo]

Today was a annoying day

The scales show 3 pounds on!!
However after researching this apparently you weigh more for a day or two after you workout so think that it! No other explanation I've been as good as gold

Also I found at the two many sugar free sweet leaves you running for the loo and a angry tummy that won't shut up! I should of remember that from 2002!

Anddd I love sugar free jelly and a tiny dash of cream ! Really cured sweet cravings

Hope your all doing well

 

[Geetwo]

Flaxseed Bread and supmarket Chickens.

Does anyone know if the attached is what I need to make low low carb bread like the things I've watched on YouTube .. I'm so confused !!!

Also, today I found out that all main supermarkets out sugar on ALL of their roast / cooked meats like chickens!! I don't know If this is old news but I was surprised and that might explain a few things