Gemma's Diary (contains unsighty images)
- Thread starter gemma_
- Start date
melarnz
Silver Member
Hi Gemma
I have just started SW yesterday. Weighing in at 13.7.5. I am also 5'2'' and have about 3.5 stone to lose.
Its very strange, because I look at those pictures and think you look absolutely lovely!! However, I also think you are very brave, because we are very similar in size....and there is no way I could do that!!
How we see ourselves and how others see us are completely different. Well done for using them as a motivator...but believe me...mine would be worse (",)
I have just started SW yesterday. Weighing in at 13.7.5. I am also 5'2'' and have about 3.5 stone to lose.
Its very strange, because I look at those pictures and think you look absolutely lovely!! However, I also think you are very brave, because we are very similar in size....and there is no way I could do that!!
How we see ourselves and how others see us are completely different. Well done for using them as a motivator...but believe me...mine would be worse (",)
emmaleonie1984
Full Member
Hi Gemma, just seeing how are you doing? Have you managed to fit in lunches? Take care Em x
DebbieMiller1981
Full Member
Hi
Just looking through the SW diaries and wanted to say well done, you're doing very well! Well done on that sticker! xx
Just looking through the SW diaries and wanted to say well done, you're doing very well! Well done on that sticker! xx
gemma_
Silver Member
over last 2days i been eating alot better 
had indian saturday night (small portion) weighed and syned it so it fitted into the syns i saved
i've decided to only add pictures to every stone i lose now
tbh with my body i'd be happy if lost most tummy and hips thats my focus area... obs ive had 2 children and got stretch marks so never have a flat tummy and a bikini body but hoping get to point i can wear nice clothes!
thankyou for al support
saturday 15th may
28g bran flakes + 250ml semi skimmed milk (used remaining milk in coffee etc) hea+b
lunch : 2 slices small whole weat bread 2.5syns each with 2 eggs
Dinner: sw chips beans + quorn sausage +1tbsp tomato sauce 2syns
bunch of grapes - free
mullerlite - free
apple - free
Drinks coffee + water
had indian saturday night (small portion) weighed and syned it so it fitted into the syns i saved i've decided to only add pictures to every stone i lose now
tbh with my body i'd be happy if lost most tummy and hips thats my focus area... obs ive had 2 children and got stretch marks so never have a flat tummy and a bikini body but hoping get to point i can wear nice clothes!
thankyou for al support
saturday 15th may
28g bran flakes + 250ml semi skimmed milk (used remaining milk in coffee etc) hea+b
lunch : 2 slices small whole weat bread 2.5syns each with 2 eggs
Dinner: sw chips beans + quorn sausage +1tbsp tomato sauce 2syns
bunch of grapes - free
mullerlite - free
apple - free
Drinks coffee + water
Eternalflame
Excited about the new me!
Hi Gemma
Back to SW yest, so will hopefully get the SOTW next week, lol.. The losses in the group are not good, so fingers crossed I do that.
EE day today for me, and will alternate it with Green, then Red.
Hope all is going well with you? x
Back to SW yest, so will hopefully get the SOTW next week, lol.. The losses in the group are not good, so fingers crossed I do that.
EE day today for me, and will alternate it with Green, then Red.
Hope all is going well with you? x
DebbieMiller1981
Full Member
Hey Gemma, how you getting on so far this week? x
DebbieMiller1981
Full Member
Baked beans is free on green but not red so not superfree but good on green or EE.
0.5lbs is nothing, you will get that off again this week so keep it up xx
0.5lbs is nothing, you will get that off again this week so keep it up xx
emmaleonie1984
Full Member
Hi gem, sorry about you WI. I know its disapointing but it sounds like you have alot on your plate and you know you will easily get that off next week no problem! Have you had a look at some of the desert recipies? just thinking whether theres anything you can make to help with your chocolate cravings?Emx
leigh1877
Silver Member
Hi there, just reading through your diary and I have to say, I feel like a right greedy so and so lol (I'm currently feeding my baby girl so that's my excuse anyway) but I did lose 2lbs last week in my 2nd week... only 1/2lb in my first!
What I did differently was to have the recommended HE A/B (I can have one more of both as bfing), I've cut down my syns to around 10 syns a day, I am aiming for 70 syns per week if you like so some days maybe a little more and some less to balance it out, makes me feel less guilty that way!
I'm doing Green as I'm vegetarian.
My breakie is either 28g Alpen High Fibre cereal with milk allowance from HE A or x2 Alpen light bars or a sw hi-fi bar, I then have a bowl of fruit topped with a mullerlight (not a layered one as that has to be synned), I try to have something from the superfree food list with an (s) or (ss) next to it, hoping it'll speed or superspeed my losses.
Lunch I have two slices from a 400g loaf of Hovis Wholemeal bread HE B with 42g low fat cheddar cheese HE A or boiled eggs and some tomato, just bought some cucumber and lettuce so will be adding that into the sandwich to follow another bowl of fruit topped with mullerlight.
Dinner I vary, roasted veg (mixed peppers, red onion, courgette, tomatoes) with home made wedged potatoes roasted and Quorn Peppered Steak. Pasta with a tin of tomatoes, quorn mince, onions, mushrooms or peas and Low Fat Cheddar and/or parmesan 1 level tbsn 1.5 syn, roast dinner with sw potatoes, quorn, broccoli, cauliflower, carrots and gravy synned, going to make lasagne, sheppherds pie, soups, batchers savoury rice is free on green, batchers pasta n sauce is 2 syns on green, jacket and beans plus quorn and another bowl of fruit topped with yes, another mullerlight!
I use the rest of my syns on chocolate, biscuits, skinny cow ice lollies, cadburys highlights hot choc etc. If I wasn't bfing I'd have a baileys
If I'm still peckish then I have more fruit, I am trying to have about 5-10 superfree foods with an (s) or (ss) next them to speed my loss so fingers crossed for next week.
I hope this helps.
Should write my own diary...
What I did differently was to have the recommended HE A/B (I can have one more of both as bfing), I've cut down my syns to around 10 syns a day, I am aiming for 70 syns per week if you like so some days maybe a little more and some less to balance it out, makes me feel less guilty that way!
I'm doing Green as I'm vegetarian.
My breakie is either 28g Alpen High Fibre cereal with milk allowance from HE A or x2 Alpen light bars or a sw hi-fi bar, I then have a bowl of fruit topped with a mullerlight (not a layered one as that has to be synned), I try to have something from the superfree food list with an (s) or (ss) next to it, hoping it'll speed or superspeed my losses.
Lunch I have two slices from a 400g loaf of Hovis Wholemeal bread HE B with 42g low fat cheddar cheese HE A or boiled eggs and some tomato, just bought some cucumber and lettuce so will be adding that into the sandwich
to follow another bowl of fruit topped with mullerlight.Dinner I vary, roasted veg (mixed peppers, red onion, courgette, tomatoes) with home made wedged potatoes roasted and Quorn Peppered Steak. Pasta with a tin of tomatoes, quorn mince, onions, mushrooms or peas and Low Fat Cheddar and/or parmesan 1 level tbsn 1.5 syn, roast dinner with sw potatoes, quorn, broccoli, cauliflower, carrots and gravy synned, going to make lasagne, sheppherds pie, soups, batchers savoury rice is free on green, batchers pasta n sauce is 2 syns on green, jacket and beans plus quorn and another bowl of fruit topped with yes, another mullerlight!
I use the rest of my syns on chocolate, biscuits, skinny cow ice lollies, cadburys highlights hot choc etc. If I wasn't bfing I'd have a baileys
If I'm still peckish then I have more fruit, I am trying to have about 5-10 superfree foods with an (s) or (ss) next them to speed my loss so fingers crossed for next week.
I hope this helps.
Should write my own diary...
