Gemma's SF DIARY Day1

[Gemma1986]

I'm back from today !!

 

[sarah88]

Hello Gemma! How u doing?

 

[Becktoria79]

Welcome back!

 

[Gemma1986]

Thank you all back from July with a loss if 5lb !! Not great !
But back today gonna try sf , need as much help as I can
Xx

 

[sarah88]

Thank you all back from July with a loss if 5lb !! Not great !
But back today gonna try sf , need as much help as I can
Xx

We r here 4 u! I'm also trying to get back on plan (beck too) so we r all in it together!

 

[Becktoria79]

Yep I've let it fall by the wayside a bit but getting there again.

 

[Gemma1986]

I think trying SF will get me back on track
Let you no how i do tomorrow xx

 

[sarah88]

Good luck

 

[Gemma1986]

Morning ,
Day 1 re start, here i go, i have had to count my milk as no skimmed in the house but here i go ;-)

xx

 

[Gemma1986]

Friday 24th Aug Day 1 SF
Breakfast , 2 shredded wheat

Snack : pine apple

Lunch : Ham and egg salad , then apple

Dinner : Steak salad with jacket pot

PP 4 Semi skimmed milk , 1 pp salad cream

Would this be ok for my first day~?

 

[bulldogdaisy]

Hi,popping in to subscribe :0)

 

[bulldogdaisy]

Friday 24th Aug Day 1 SF
Breakfast , 2 shredded wheat

Snack : pine apple

Lunch : Ham and egg salad , then apple

Dinner : Steak salad with jacket pot

PP 4 Semi skimmed milk , 1 pp salad cream

Would this be ok for my first day~?

Looks like a good day :0)

 

[Gemma1986]

Looks like a good day :0)

Thankyou, just trying to get my head around what i can have x

 

[bulldogdaisy]

Thankyou, just trying to get my head around what i can have x

Am sure you will soon get back into it :0)

 

[Becktoria79]

I think it looks a very good day but will just pineapple fill you up for breakfast? Lunch and tea sound yum.

 

[Gemma1986]

I think it looks a very good day but will just pineapple fill you up for breakfast? Lunch and tea sound yum.

Pineapple was just a snack, i had shredded wheat for breakfast ;-)

 

[Purpled]

Hiya!

Welcome back!!

4pp is a lot or milk?? How much milk did you have? Skimmed is free on SF if you can stand the taste. I think the main thing with SF is don't be afraid to eat the free food like potatoes and pasta. At first I tried to avoid it but once I added it in I lost anyway.

Good luck on your first week!

 

[sarah88]

Looks like a really good day! My fab dinner is a pitta bread pizza or a petit pain dinner really yummy and easy to make and free! Also stir fry would have been nice with ur steak and some Wholewheat noodles! Just a few ideas for u!

 

[Gemma1986]

Hiya!

Welcome back!!

4pp is a lot or milk?? How much milk did you have? Skimmed is free on SF if you can stand the taste. I think the main thing with SF is don't be afraid to eat the free food like potatoes and pasta. At first I tried to avoid it but once I added it in I lost anyway.

Good luck on your first week!

Thank you for your message , I never had skimmed milk so put 4 down
I'm scared to eat feel like I'm over eating !!

 

[Gemma1986]

Looks like a really good day! My fab dinner is a pitta bread pizza or a petit pain dinner really yummy and easy to make and free! Also stir fry would have been nice with ur steak and some Wholewheat noodles! Just a few ideas for u!

Thank you for the ideas really helped me , done my shop for the next few days so got some ww goodies
Crumpets and pitta bread xx