Hello everyone. This is my first post here so i hope its in the right place! Ive been on the plan for about a month properly now but noticed that i have been the same weight for nearly two weeks now... i'm doing everything right and sticking to the plan to the letter but still no weight loss! It driving me round the bend. Does anyone have adivce?
thanks in advance,
Lucy x
Are you really weighing your A and B's? Just guessing a lot of them or letting the odd weight go a little over...eg, 30g of cheese instead of 28g and picking little bits off of kids or OH plates can soon add up.
Are you writing every single thing that you put in your mouth down? If not try doing an online diary, either here or on SW website. If you use the sw one it will ask you to choose which plan you're doing for that day and so will not let you have something that you can't have on that day, it won't let you enter it.
Try planning your meals for the next day each evening and sticking to it.
Make sure your eating a variety of free foods and not just ones loaded down with carbs such as pasta, rice and potatoes. Include as many speed foods into your diet such as chicken, tuna, turkey, baked beans, petit pois, tomatoes (tinned and fresh), strawberries, apples, pears etc. It doesn't all have to be butternut squash (some people love it :jelous: ) and Loquats (WTF???)
Are you on EE or Green or red days?
