Getting a grip

Oh you are such a good un, made up you got a down day in, that'll make you feel better while you're away.

Was a great walk thanks, did the job by keeping me distracted while Marco was in the vets and burned off some fat too (I hope!) - have a great trip xx
 
That's great TH! Well done! Now go enjoy yourself :)
 
You are doing brilliantly. I'm sure you'll manage a STS if you keep that up. Where in Wales are you off to?
 
Off to Wales today. Yeehar!!!!

I actually got up at 6.00am to come to the gym to get a wee bit if exercise in before I go. We are leaving at 9am.

I'm actually posting this whilst on a machine! Lazy so and so. Unprofessional or what? I'm listening to the stereophonics to get me in welsh mode! There is a man who looks like Boris Johnson :)

Anyway going to fast as long as I can but that will prob end this afternoon cos we are going on a canal boat cruise at midday and they serve afternoon tea!

Nit sure what service I will have so might be off radar until Thursday pm.

Be good. You know it makes sense!! X
 

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Off to Wales today. Yeehar!!!! I actually got up at 6.00am to come to the gym to get a wee bit if exercise in before I go. We are leaving at 9am. I'm actually posting this whilst on a machine! Lazy so and so. Unprofessional or what? I'm listening to the stereophonics to get me in welsh mode! There is a man who looks like Boris Johnson :) Anyway going to fast as long as I can but that will prob end this afternoon cos we are going on a canal boat cruise at midday and they serve afternoon tea! Nit sure what service I will have so might be off radar until Thursday pm. Be good. You know it makes sense!! X

Have a great time! Look at you cramming in some exercise before you go - that's dedication for you :)
 
Have a great trip TH x
 
Wee quickie here

Hotel is lovely with great views. We went on a canal boat cruise over aquaduct. Was so relaxing.

Had afternoon tea with a corned beef and pickle sandwich. Lovely! Scone jam n cream lush too!

Here's a first: we got into hotel and I never ate the complimentary biscuits straight away. I usually do! OH has just had them :)

My cals are coming in at 800 so far ish for afternoon tea. We will have a meal later. No alcohol. Not really tempted! Gym and walking today comes in at 700cals burned.

Not bad!

Hope ur feeling good :) c
 

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That all looks lovely! Glad you're having a good time :) x
 
Very picturesque and looks so relaxing. Sort of place i'd love to move to in a few years x
 
Looks absolutely beautiful, so glad you're having a wonderful time :D

See you Friday for a walk xx
 
It's good to be me!

Off out for a run in this beautiful country at 6.15 am. 4.25 miles in lush surroundings. 558 cals burned in the process. I ran about 3/4 if the way and walked the tough bits like hills or uneven surfaces. Loved every step even though it was a laboured run. Just glad to be able to get out there :) took loads if photos which I've added.

Pretty pleased with last nights dinner. Had two fish cakes with salad and stole about 5 chips from OH. End of day cals 1250 ish :)

Today would normally be a DD but that's not appropriate. Just gonna go with the flow.

We are going for a ride on a steam train, long walk and a ride along canal on a horse drawn boat. Bliss :)

Hope ur day is fantastic! X
 

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The photo's are lovely TH & you are doing great calorie wise (don't think much of the slug/snail though :eek:!!)
 
The photo's are lovely TH & you are doing great calorie wise (don't think much of the slug/snail though :eek:!!)
Neither did I Susie, was less than impressed when that showed up large on my iPad bleurgh
 
Happy anniversary to OH and I. Nine years today :) had a lovely break with him these last few days. Heading home later to celebrate with our girls :)

Yesterday was fantastic. We had lovely walk then went to a car museum and I bought a toy Morris minor car that reminds me of my grandad and my childhood holidays. We walked for a few miles in the heavy rain and that was great too. It's nice to be out and about. The steam train ride was great. Felt so chilled. had a little siesta and then walk into town for meal at night. Perfect :)

Food wise: quite calorific but I exercised 1000 cals so it might not be too bad. I'm not in this beautiful place often so I wasn't going to deny myself. There were lots if times when I would have eaten but I didn't feel like it. Spotted a dessert last night that sounded lovely. Didn't have it cis I felt satisfied. Normally if have crammed that in!

Breakfast: 2 slices buttered toast, yoghurt, black coffee.
Snack: before train Cornish pasty, cup if tea. Couldn't resist!
Snack: during train pack quavers, Milky Way, cup if tea
Lunch: yes, I actually ate lunch. Shouldn't have really... Corned beef sandwich with scone, jam, cream afterwards.
Dinner: Chinese. Spring roll, prawn crackers sweet and sour chicken with boiled rice

MFP has total at 2600.

Today I'm going to have cooked breakfast and whatever else. Won't exercise today but I'll go for it tomorrow and fast big time!!!

Have a good one :)
 

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Awww lovely pic, looking gorgeous! I too got married in Vegas @redrockcanyon gorgeous. Love Wales and you pics are gorgeous. You've made wise choices and whilst continuing your exercise your showing your in control wether your in your own home or on holidays.

Have a lovely day xxx
 
Awww lovely pic, looking gorgeous! I too got married in Vegas @redrockcanyon gorgeous. Love Wales and you pics are gorgeous. You've made wise choices and whilst continuing your exercise your showing your in control wether your in your own home or on holidays. Have a lovely day xxx

Thanks Carrie :) x
 
Happy anniversary lovely xx

Re the food all I can say is you jammy cow! All those cups of tea lol mmmmmmmm - that's always the thing I miss :D x
 
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