Getting a grip

[Susie58]

Brilliant losses TH well done .

I love all the flavoured coffee but my favourite is the chocolate & toffee mixed together. They may taste a bit bitter done cold but still nice. I add a 1/4 tsp vanilla shake sometimes just for a change .

9.58 miles Just think of those lean muscles you will get after the next walk TH.

Have a good day xx

 

[Susie58]

Oh forgot to say I have about 6 cups a day & seems to be ok x

 

[Trying hard 2014]

Oh forgot to say I have about 6 cups a day & seems to be ok x

Good to know x

 

[Trying hard 2014]

STOP WHAT U ARE DOING. I NEED UR FULL ATTENTION HERE. CUE DRUMROLL...

I went out on my bike!

It wasn't easy. Oh god no...

First if all I couldn't inflate tyres. So I swore a lot. My hands were red raw.
Then I had to put cycling gear on. No pretty sight.
First time trying cleats. It's like having ur feet sellotaped into pedals.
Went to bike shop on bike. Turns out I was using pump wrong :-/
Zipping along nicely until I see a lovely bit of scenery. Slow down to admire. Come to stand still when I realise my feet are sellotaped onto pedals and I forgot to take my foot out sooner. Too late. Fall over onto road on my right side. Just in time for 4 pro cyclists to go past :-/
Free my feet. Get up before being run over!
Head home
Massive hill so decide to walk up.
At top, discover chain is off. Put it on. Cycle. Phone slips out of bra and onto road. Stop. Reverse. Free feet. Pick up before I get run over and worse still... My phone gets run over!
Home in one piece!
Few scrapes but pleased I did 7.9 miles. Not bad considering my rusty form, wheeze and hayfever!

 

[x-Katie-x]

Bloody hell woman you're lucky to be alive!....and have a phone in one piece

Take it easy this afternoon xx

btw attached is a screenshot of my screen on here

 

[Trying hard 2014]

Bloody hell woman you're lucky to be alive!....and have a phone in one piece Take it easy this afternoon xx btw attached is a screenshot of my screen on here <img src="http://www.minimins.com/attachment.php?attachmentid=136831"/>

Thanks Katie! Am lying in back garden now with some sparkling water some tunes

 

[Miss Mac]

Omg what a day youve had and lucky to survive in one piece!!
Nice chill in the garden is just the job after all that

 

[Trying hard 2014]

Omg what a day youve had and lucky to survive in one piece!! Nice chill in the garden is just the job after all that

Too right Marge! X

 

[Miss Mac]

Too right Marge! X

Did you have a knock to the head too TH?? Lol
Get well soon,
Love,
MISS MAC x

 

[Trying hard 2014]

Did you have a knock to the head too TH?? Lol Get well soon, Love, MISS MAC x[/QUOTE

Think I have had a knock on the head! Looked and looked and couldn't find the discrepancy. Doh!

I must e mistook ur pink for marge's purple! X

 

[Miss Mac]

Haha too much sun for you girl!! Lol

 

[x-Katie-x]

Hope you've survived the rest of the day xx

 

[Trying hard 2014]

Chicken curry - lush!

Mushroom risotto -lush

Raspberry bar - lush!

Choc bar - lush!

Granted. Products don't taste like the real thing but they are better than nothing. I'm grateful for any taste that is non shake!

Was actually stuffed tonight. Full belly. What's that about?!

Hope ur winning x

 

[x-Katie-x]

I've had the choc cherry (hot) and the hot cross bun bar - both bloody amazing!! xx

 

[Thornhill Cate]

STOP WHAT U ARE DOING. I NEED UR FULL ATTENTION HERE. CUE DRUMROLL...

I went out on my bike!

It wasn't easy. Oh god no...

First if all I couldn't inflate tyres. So I swore a lot. My hands were red raw.
Then I had to put cycling gear on. No pretty sight.
First time trying cleats. It's like having ur feet sellotaped into pedals.
Went to bike shop on bike. Turns out I was using pump wrong :-/
Zipping along nicely until I see a lovely bit of scenery. Slow down to admire. Come to stand still when I realise my feet are sellotaped onto pedals and I forgot to take my foot out sooner. Too late. Fall over onto road on my right side. Just in time for 4 pro cyclists to go past :-/
Free my feet. Get up before being run over!
Head home
Massive hill so decide to walk up.
At top, discover chain is off. Put it on. Cycle. Phone slips out of bra and onto road. Stop. Reverse. Free feet. Pick up before I get run over and worse still... My phone gets run over!
Home in one piece!
Few scrapes but pleased I did 7.9 miles. Not bad considering my rusty form, wheeze and hayfever!

If I had a bike I'd be selling it after reading this!! This did make me laugh but in a nice way. Hope you're not too badly injured. Glad to see you managed to get some relaxation in later.

 

[Trying hard 2014]

If I had a bike I'd be selling it after reading this!! This did make me laugh but in a nice way. Hope you're not too badly injured. Glad to see you managed to get some relaxation in later.

I'm fine thanks x

 

[zara877]

http://m.exantediet.com/diet-plans/total-solution-list.list

Hope the link works x if not thornhill cate has kindly put it up on sammys diary x good luck x

 

[Trying hard 2014]

http://m.exantediet.com/diet-plans/total-solution-list.list Hope the link works x if not thornhill cate has kindly put it up on sammys diary x good luck x

Thanks chick. Appreciate that x

 

[Trying hard 2014]

Day 16

1/2lb off today it was probably all skin that I left on the roadside following my bike incident!

So, got a paperwork day today, then I've got a course later on so it will be a late night. The venue of the course is notorious for nice food and gorgeous biscuits/cakes. It'll be black coffee for me. I might take half a bar so that I'm laying attention and not slumped in a chair asleep!

Will do some hooping when I get home and ill do the 54321 challenge

Have a good day. Remember, no char to g. You can do this! X

 

[yoyoagogo]

That's a great daily loss TH! Your bike incident made me laugh in the way that you told the story, not for the story itself! Lol! I haven't tried cleats yet, and was thinking about it as my hubby has cleats but I may think twice! Lol!

Have a great day! X