getting back on track diary

[Karen.hat]

Oh my days running on the tail end of a hangover isn't good!! I'm aching everywhere I thought I was going to be sick blurgh but hey I did it that's a whole 2 hours this week !! Go me!!!

 

[Karen.hat]

21/02/2011

breakfast
pawridge
maple syrup 2 teaspoonfuls 2 syns

muller yoghurt

lunch
shepherds pie
mince
butternut squash
carrots
sweet potatoes potatoes
gravy 2 syns

dinner
sw spag bol

Hex A milk
Hex b pawridge

really need to get some more fruit and veg in, have run out and got no pennies til tomorrow but have done my best foodwise today
oh and i completed week 2 day 1 of ck5 challenge

 

[Karen.hat]

1.5lb GAIN whats that all about!! But hey im straight back on plan keeping the running up hoping it was just a mix of factors (i wore jeans and i weighed on an evening not a morning) and i will get a loss next week

 

[Karen.hat]

23/02/11
breakfast
pawridge
maple syrup 1 syn
orange

lunch
huge bowl speed soup

snacks
orange
muller light

dinner
jacket potato
onion
3 tesco light cheese triangles 4.5 syns
lettuce
cherry toms
cucumber
tomatoes

supper
super speed soup

total syns 5.5
hex a semi skimmed milk
hex b pawridge

 

[sparkledpixie]

Hi, I'm a similar size to you so thought I'd have a read through. Have you thought of changing your HEX's about a bit? You seem to have porridge and milk most days... I find by mixing it up I can lose more? Well done on the running. I did an 'exercise week' last week but can feel a STS coming this week as I won't have time to do as much.

 

[Karen.hat]

Gosh it was sooo hard coming back on here after so many months but reading how motivated I was helping! I'm back on day 3 of my diet so wish me look! I'll start posting again soon

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[Karen.hat]

Breakfast
3 sliced bacon (fat removed)
Fried Egg cooked in frylite
Loads cooked mushrooms
2 tangerines

Lunch
Speed soup
Fruit layer dessert 1 syn
(made with quark 2 sachets options white choc, canderel and lemon juice layered with strawberries apple makes 6 portions)

Dinner
Spag Bol
( made with passata minced beef, leeks, mushrooms, butternut squash, sweet pots, carrots, garlic and oxo)

Snacks

HeX A 250 mls semi milk
HeX B??

Still need to eat a HeX B and not had any snacks but soo full already any ideas guys?

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[Karen.hat]

Bit of a wierd day yesterday! Stayed on track all day then had to bake muffins and tried my hardest to resist, almost managed it and went to bed! Had to come back down for my phone charger and they were calling my name!!!

12/12/2011
Breakfast
Fruit salad
Shape yoghurt (0.5 syns)

Lunch
Speed soup

Dinner
Chicken (skin removed)
Potato
Broccoli
Cauli
Cabbage
Gravy (5 syns)

HeX A semi milk
HeX B alpen light bar

Choc muffin 10 syns?

Total syns 15.5 syns

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[Karen.hat]

13-12-2011

Breakfast
Fruit salad (strawberries, grapes, apple)
Shape yoghurt (0.5 syns)

Lunch
Omelette
Milk from 1/2 pint (rest for extra coffee) (6.5 syns)
4 eggs, mushrooms 1/2 onion

Dinner
Speed soup
Left over spag Bol

HeX A semi milk
HeX B Alpen light bar

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[Karen.hat]

Total off plan day today but going to writing it down anyway :-(

Breakfast none slept late

Mid morning yoghurt
Lunch savory rice mushrooms onions 1/3 tin chunky chicken in white sauce (8 syns)

Dinner not had any yet but defrosting speed soup

Snacks the bad bit!!!
12 yes 12 Ferraro Roche (42 syns)

Crap 50 syns that's almost a weeks syns and Its weigh in tomorrow!! Family arguments have a lot to answer for! I know I ate the chocolate and I can't blame anyone else and no one can make me do anything but my family make me feel so worthless and like I'm not good enough to be loved
New day tomorrow I guess back on plan

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[Karen.hat]

god im crap at writing things down!!! I will get the hang of it and do it daily going to try making writing in here my last thing at night routine before bed!!

have got lots of portions of speed soup out of freezer in garage and put them in kitchen freezer so i can have at least 1 portion a day for rest of week too i really want ar loss on thursday but have eaten too many syns friday and saturday for some reason all i wanted to do was eat.

been much better today.

08/01/2012

Breakfast coffee (milk from allowance)

Lunch Mugshot and apple and tangerine coffee (milk from allowance)

dinner Jacket potato with tuna, sweetcorn, onion ex light mayo (1syn) lettuce celery tomato cumcumber
coffee (milk from allowance)

snacks tangerine
carrot sticks
diet coke
kelloggs fibre plus (heX B)

HeX A 250ml semi skimmed milk
HeX B kellogs fibre plus

it looks like i hardly ate anything today but was so busy and wasnt really hungry at lunchtime then got starving at dinner and ate loads

 

[Karen.hat]

Monday 9th Jan

Extra easy day

Breakfast
tangerine
Banana
Kellogs fibre plus bar (HeX B)
Coffee (milk from allowance)


Lunch
speed soup
Tangerine
Coffee (milk from allowance)

Dinner
Chicken breast
Broccoli
Cauliflower

Supper
Speed soup

Snacks
Celery with left over chicken and sweetcorn mayo (1syn)
Walkers lights. (6syns)
Diet coke

HeX A semi skimmed milk
HeX B kelloggs fibre plus bar

Total 7 syns

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[Karen.hat]

Tuesday 10th January

Green day

Breakfast
Mandarin muller light
Tangerine
Coffee (milk from allowance Hex A)

Lunch
Speed soup
Mug shot
Coffee

Dinner
Speed soup
Savory rice with
3 laughing cow light triangles (HeX A)
Chicken (HeX B)

Snacks
Mug shot
Apple
2 Alpen lights (HeX B)

Not really done many green days but thought I'd mix it up a bit

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[Karen.hat]

Wednesday 11th Jan

Breakfast
Kelloggs red berrys bar (HeX B)
Tangerine
Banana

Lunch
Mug shot
Speed soup


Dinner
Jacket potato
Cheese (HeX A)
Onion
Cherry toms
Cucumber

Snacks
Diet coke
No sugar jelly ( ? Syns made 5 portions from 1 pk Hartley's)
Muller light

Ooh needed more suns today wish I knew earlier as I would have had chocolate

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[Karen.hat]

Thursday (weigh day) 12th Jan

Breakfast
Porridge (HeX B)
Milk (HeX A)
Golden syrup 1syns (1 tsp)

Lunch
Cucumber
Cherry toms
Iceberg
Fish stick
Boiled egg

Speed soup

Dinner
Sw chips
Chicken breast
Mushy peas

Snacks
Mug shot
Cocopops bar (6syns)
Apple snack bag
Muller light yoghurt
Grapes
Diet coke
Coffee
Milk (1/2 pint) (5syns)

Total 12 syns
not had 1/3 super free with breakfast and dinner today possibly why I has soo many snacks

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[Karen.hat]

Friday 13th January

Breakfast
Scrambled egg
Coffee (milk (Hex A)

Lunch
Cereal bar (Hex b)
Apple snack bag

Dinner
Spaghetti Bolognese

Snacks
Fish stick
Apple snack bag
Cereal bar
Mushroom
Kelloggs red berries 5syns

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[Karen.hat]

Saturday 14th January
No breakfast! Had a really bad night insomnia is getting bad.

Lunch
Oaty bar (HeX B)
Coffee

Dinner
Ww sweet and sour sauce 3syns
Sweet pot
Chicken
Mushroom
Carrots
Peppers
Leeks
Rice

Snacks
Diet coke
Oat so simple 4.5 syns
Golden syrup 1 syn
Milk (HeX A)
Mug shot
Tangerines

Total syns 8.5syns

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[Karen.hat]

sunday 15th jan 2012

breakfast
oat so simple porridge 2x packets (Hex B + 5 syns)
milk (HeX A)
golden syrup (2 syns)

lunch
bacon
mushrooms

dinner
chicken
poast pots
lettuce
tomato
cucmber
fich sticks
egg
peppers

snacks
cereal bar 5 syns
tangerine

syns 13

 

[Karen.hat]

syns 12 oops bad calculation on my behalf there

 

[Karen.hat]

Bad night last night!!
Ate left over tuna pasta 2syns
Ww toffee and honeycomb pot think it's 6 syns
Taking yesterdays suns to 20

Need to minimize my syns for the next few days and prey scales are kind

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