Happy new year
I was in bed for 8.30 last night, I felt so tired so decided an early night would do me good. Crazy how differently I feel about nye now, when I was younger it was the best night of the year, now I couldn’t imagine anything worse than being in a packed club or pub.
I ended up having an awful nights sleep, I was in a lot of pain with my back and pelvis
struggled to walk for the first hour after getting up as pain so bad. I always suffer back pain in pregnancy so was expecting it. Only 75 days to go.
day 2 of being back on plan, feeling really good and enjoying planning food again. I actually really enjoy following sw. Important thing for me is being prepared and planning ahead.
I’m writing everything I eat in my diary and looking at the week as 21 meals, so far I’ve had 5 meals on plan, only 16 to go and that’s a successful week.
I’ll be using today’s syns on dinner later, I love stuffing and Yorkshire’s so I’ll be having a few. No syns yet today and only 10 yesterday so I have a few extra to play with if I decide to have a small slice of cake.
I noticed that my arm lift scars are a little wider now, must be gaining weight that’s forced the scar to stretch due to extra fat
I hated my arms after losing 6 stone, the surgery was awful and I’d never want it again due to pain and healing, so I need to stick to eating well now. I spent so much on my tummy and arms, be rubbish if they both need redoing because I overate in pregnancy. I can do this.
Im finding my diary really useful. It has daily stickers that say on plan, off plan, few motivational ones too. Also there’s a section to mark off how much water I’m drinking, which is handy.
I think my 1 week treat will be another weight loss diary, this one is only for 7 weeks so might try and find a similar one that lasts longer.
so New Years resolutions
1. Get back to my goal weight
2. Make time for self care
3. Start my masters degree
That’s all I can think of right now
x x