Getting to my 11 Stone Target

[Jeans_Makeup]

Thursday

I'm going to weigh in at home this evening - I haven't had a very good week & I feel weighing will help me draw a line under it all & move on.
I have been back on plan since yesterday however I find myself constantly reminding myself how off plan I have been and its purely because I am missing group.

B: Orange (S), Alpen Light (HEB) & Coffee

L: Homemade Veg soup: Leek (S), Carrots (S), Cauliflower (S), Barley & Potato

D: Hake, Potatoes, Cabbage (S), Turnip (S), Broccoli (S) & Cauliflower (S)

Snacks: Hi Fi Bar (HEB), Multipack Mars Bar (9 Syns), Jacobs Elite Biscuit (4.5 syns)

Water: 1.5 LTRS

I weighed in this evening & Im delighted to say I’m down 1LB


Syns: Total Syns 13.5

 

[Jeans_Makeup]

Friday

B: Orange (S), Hi Fi bar (HEB) & Coffee

L: Homemade Soup: Broccoli (S), Leek (S), Carrots (S), Potatoes & Barley

D: Steak, SW Chips, Mushrooms (S), Onions (S), Fried Egg & Pepper Sauce

Pepper Sauce
Fry off some Garlic & diced Onion
Add Beef Stock
When reduced to half, stir in half a tub of Lighter Charleville Cheddar with Black Pepper
Add some additional black pepper

Water: 1 LTR

Syns: 0

 

[Jeans_Makeup]

Saturday

B: 40g Bran Flakes, Strawberries (S) & Blueberries (S)

L: -

D: Dirty Rice - Onions (S), Mushrooms (S), Peppers (S), Lean Mince, Smoked Bacon, Sugar Snaps (S), Carrots (S), Spring Onions (S), Rice

Snacks: Biscuits & Sweets

Water: 2 LTR

Total Syns: 30 +

 

[Jeans_Makeup]

Sunday

B: Homemade Sausage Rolls - Lean Pork Mince, Onion (S), Parsley, Sage, Mustard Powder

L: -

D: Roast Beef, Cabbage (S), Onions (S), Roasties, Potatoes, Carrots (S)

Snacks; Chocolate, Ice Cream (List goes on & on)

Water: 1 LTR

Syns: 40 +

 

[Jeans_Makeup]

Monday

My weekend was a complete write off guys. I went to bed so annoyed with myself on Sunday night but I promised I would draw a line under it all yesterday morning.

B: Apple (S), Orange (S) & Alpen Light (HEB)

L: Orange (S), Alpen Light (HEB) & Coffee

D: Boxty Pizza's & SW Chips - Peppers (S), Onions (S), Cheese (HEA), Chicken, Mushrooms (S)

Snacks: Skinny Whip, Ginger Nut Biscuits

Syns: Skinny Whip (4.5), Boxty (1.5), Ginger Nuts x 3 (7.5) = 13.5 Syns

 

[Jeans_Makeup]

Tuesday

The struggle is real this week - its so easy to fall off the wagon with all the fear & anxiety that is doing the rounds at present.
I am trying hard to keep motivated & chip away at my weight.

B: Apple (S), Alpen Light (HEB) & Mandarin (S)

L: Naked Burrito - Rice, Beans, Chicken, Peppers (S), Red Onion (S), Cucumber (S), Lettuce (S), Tomato (S)

D: Chicken Satay - Chicken, Peppers (S), Onion (S), Mushrooms (S), Sugar Snaps (S), Baby Corn (S), Peanut Butter, Diet Coke, McDonalds Slimmers Curry Powder

Snacks: Hi Fi Bar (HEB)

Water: 1.5 LTR

Syns: McDonnels Curry Powder (3.5 Syns), Peanut Butter (8 Syns) = 11.5 Total