GiddyCrafter
Full Member
So today iv had B. Porridge/berries L. Tin of a Heinze 5 beans with a dash hot chilli sauce and a sprinkle of low fat grated cheese. 2 Ryvita. This was so nice and very filling ;-) T. (Night Duty). TBD
Giddys SW journey :-)
- Thread starter GiddyCrafter
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GiddyCrafter
Full Member
Can anyone tell me how many hundreds of syns are in these please 
GiddyCrafter
Full Member
Feel like iv eaten loads today!
B. Bran flakes/ berries/muller Lite
L. Tuna/Rice/peas/sweetcorn/button mushrooms.
T. Scrambled eggs/baked beans
Work. Not sure yet ;-)
B. Bran flakes/ berries/muller Lite
L. Tuna/Rice/peas/sweetcorn/button mushrooms.
T. Scrambled eggs/baked beans
Work. Not sure yet ;-)
GiddyCrafter
Full Member
B. 5am at work.
Bran flakes/berries/muller lite.
L. 1pm just got up.
Bran flakes/berries/muller lite
T. (Work) TBD so to tide me over just had a cup of tea and 2 rich tea biscuits! Bad girl!!
Bran flakes/berries/muller lite.
L. 1pm just got up.
Bran flakes/berries/muller lite
T. (Work) TBD so to tide me over just had a cup of tea and 2 rich tea biscuits! Bad girl!!
GiddyCrafter
Full Member
B. Porridge/Berries L. Ham Salad 
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SunshineSlimmer
Full Member
Hi Giddy, no idea on the coffee syns. Sometimes you csn find them online by googling. If not, seen people estimating syns by using 20 cals=1 syn.
Food is looking good! Hard to eat well when you're working weird shifts so well done
Sent from my GT-I9100 using MiniMins.com mobile app
Food is looking good! Hard to eat well when you're working weird shifts so well done
Sent from my GT-I9100 using MiniMins.com mobile app
GiddyCrafter
Full Member
Hi Giddy, no idea on the coffee syns. Sometimes you csn find them online by googling. If not, seen people estimating syns by using 20 cals=1 syn. Food is looking good! Hard to eat well when you're working weird shifts so well done
Thanks SunshineSlimmer.
Yeah if difficult to spread you meals out over 24hrs. Also it's not always appropriate to eat say a salad on duty it's a matter of grabbing something quick last night it was just literally a alpen light.
SunshineSlimmer
Full Member
I know that feeling! Luckily I'm on maternity leave at the moment, otherwise I'd be struggling for stuff to take with me that you can scoff down quickly.
Sent from my GT-I9100 using MiniMins.com mobile app
Sent from my GT-I9100 using MiniMins.com mobile app
GiddyCrafter
Full Member
B. Bran flakes/Berries/Muller Lite. L. Corned Beef Salad. T. Small amount of hubby's Indian takeaway ;-)
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GiddyCrafter
Full Member
B. Bran flakes/mixed berries/muller lite L. Alpen Light bar too busy to stop and eat :-( T. Chicken salad. 
Edited to add
Me and hubby just having a curlywurly ;-)
Edited to add
Me and hubby just having a curlywurly ;-)
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