Gilly's Food Diaries
- Thread starter time2bslim
- Start date
time2bslim
Just doing it this time
thanks again for visiting my diary. very much appreciated.
Ear improving - thank goodness.
back at work today - feel really tired.
had red: 2 bread and cucumber and laughing cow cheese - and milk in teas
used 2 heb's and 1 hea.
Banana and mullerlight F
just got in from food shopping = starving = had bought some meringue nests - thought they were 1.5 syns each - HAD 4 !!!! YES 4 - all in about 3 minutes flat. Sugar surge - whoooppeee doo.
They are 3syns each = 12 syns - BUT WORTH IT.
3 syns for dressing tonight = 15 syn day
Bacon salad with dressing for dinner.
NOTHING ELSE TODAY
Ear improving - thank goodness.
back at work today - feel really tired.
had red: 2 bread and cucumber and laughing cow cheese - and milk in teas
used 2 heb's and 1 hea.
Banana and mullerlight F
just got in from food shopping = starving = had bought some meringue nests - thought they were 1.5 syns each - HAD 4 !!!! YES 4 - all in about 3 minutes flat. Sugar surge - whoooppeee doo.
They are 3syns each = 12 syns - BUT WORTH IT.
3 syns for dressing tonight = 15 syn day
Bacon salad with dressing for dinner.
NOTHING ELSE TODAY
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time2bslim
Just doing it this time
2 bread = 2 heb & beef and beetroot
milk in tea = hea
SW Cheesecake:
1 x alpen bars - mashed under quark with 1 white choc options = 2 syns & 3.5 syns.
loads of grapes ! Must try and cut down on grapes.
Bacon salad and beetroot and dressing - 3 syns.
Feel REAL fat!
8.5 syns for day.
milk in tea = hea
SW Cheesecake:
1 x alpen bars - mashed under quark with 1 white choc options = 2 syns & 3.5 syns.
loads of grapes ! Must try and cut down on grapes.
Bacon salad and beetroot and dressing - 3 syns.
Feel REAL fat!
8.5 syns for day.
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time2bslim
Just doing it this time
red
planned chicken dinner with veg and gravy. 2 syns.
2 bread 400 g and beef and beetroot.
heb
milk hea
2 alpen heb
1 alpen 3.5 syns.
5.5 syns
mullerlight
not a bad day really.
planned chicken dinner with veg and gravy. 2 syns.
2 bread 400 g and beef and beetroot.
heb
milk hea
2 alpen heb
1 alpen 3.5 syns.
5.5 syns
mullerlight
not a bad day really.
time2bslim
Just doing it this time
showing 11.11 today - which would mean about 11.12 (STS) on an evening weigh - in.
IF I am excellent today, tomorrow & monday I could be 11.10 by Tuesday evening. REALLY TRYING to get my 1.5 stones award.
Today:
apple.
banana.
Mullerlight.
3 egg omelette.
Sweet chilli sauce less than tbsp = 1.5 syns.
banana on toast = heb & F
raspberries and fat free natural yog & sweetener = F
Bacon Salad with dressing = 3 syns.
SW cheesecake - 1 alpen light - quark & white choc options = 2 syns. & half heb
Half a packet of snack a jacks = 2.5 syns
9 syns for the day .
A NO SYN day tomorrow if I can - make a soup.
IF I am excellent today, tomorrow & monday I could be 11.10 by Tuesday evening. REALLY TRYING to get my 1.5 stones award.
Today:
apple.
banana.
Mullerlight.
3 egg omelette.
Sweet chilli sauce less than tbsp = 1.5 syns.
banana on toast = heb & F
raspberries and fat free natural yog & sweetener = F
Bacon Salad with dressing = 3 syns.
SW cheesecake - 1 alpen light - quark & white choc options = 2 syns. & half heb
Half a packet of snack a jacks = 2.5 syns
9 syns for the day .
A NO SYN day tomorrow if I can - make a soup.
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time2bslim
Just doing it this time
choosing tomorrow to hopefully have no syns and again on monday?
tomorrow then
tomorrow then
time2bslim
Just doing it this time
well tomorrow comes around quite quickly 
Showing 11.10 - I am hoping by Tuesday evening that it'll be 11.10 - 2lb's loss and my 1.5 stones award - fingers crossed.
DS moving back in - it's going to be a hectic - and maybe stressful time - I must stay focused..................hope it's all OK.
Had breakfast - that's unusual !
Apple. Banana. Mullerlight & 1 alpen light bar.
Apple.
1 bread 800g loaf with fish paste? Check out syns - but reckon 2 syns would be enough?
today then:
1.5 heb's.
milk in teas - hea's.
2 syns.
Aldi yoghurt - checked at 2 syns !
Chicken salad and dressing for dinner = 3 syns.
7 syns for the day.
Gotta be good tomorrow too - I HOPE, very busy day tomorrow as well.
Showing 11.10 - I am hoping by Tuesday evening that it'll be 11.10 - 2lb's loss and my 1.5 stones award - fingers crossed.
DS moving back in - it's going to be a hectic - and maybe stressful time - I must stay focused..................hope it's all OK.
Had breakfast - that's unusual !
Apple. Banana. Mullerlight & 1 alpen light bar.
Apple.
1 bread 800g loaf with fish paste? Check out syns - but reckon 2 syns would be enough?
today then:
1.5 heb's.
milk in teas - hea's.
2 syns.
Aldi yoghurt - checked at 2 syns !
Chicken salad and dressing for dinner = 3 syns.
7 syns for the day.
Gotta be good tomorrow too - I HOPE, very busy day tomorrow as well.
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time2bslim
Just doing it this time
Want to try and post my diary every day, keep syns to 5 per day and eat mainly free foods - have a 3lb' loss next week would be VERY nice.
ONLY 1.5lb's off tonight - but it's OFF - not on.
STILL NO 1.5 STONE AWARD...............HALF A BLOOMIN POUND OFF - BLOOMIN HECK EH
ONLY 1.5lb's off tonight - but it's OFF - not on.
STILL NO 1.5 STONE AWARD...............HALF A BLOOMIN POUND OFF - BLOOMIN HECK EH
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time2bslim
Just doing it this time
Had a terrible day - HI FI bars - about 4 of them & two alpen lights !!! Plus other stupid extra's.
OK line drawn under - now back to business - morning starts a serious SW week - I HOPE !
Gotta plan
OK line drawn under - now back to business - morning starts a serious SW week - I HOPE !
Gotta plan
time2bslim
Just doing it this time
thank you again for visiting my diary peeps. Very much appreciated.
Today:
Red:
2 bread x 800g loaf = 2 x heb
cheese and milk for 1 x hea.
cucumber.
Mullerlight
Nat Yog & frozen fruits = F.
Aldi Yoghurt - 2 syns.
Prawns and seafood sauce - 3 syns.
Banana.
Apple
Satsuma.
Salad and bacon and dressing = 3 syns.
Total Syns. 8 syns.
Good day. Keep it that way.
Today:
Red:
2 bread x 800g loaf = 2 x heb
cheese and milk for 1 x hea.
cucumber.
Mullerlight
Nat Yog & frozen fruits = F.
Aldi Yoghurt - 2 syns.
Prawns and seafood sauce - 3 syns.
Banana.
Apple
Satsuma.
Salad and bacon and dressing = 3 syns.
Total Syns. 8 syns.
Good day. Keep it that way.
time2bslim
Just doing it this time
Today I wore my size 16 rigid skinny jeans to work ! Whooopeeedoooo.
AND
Red
2 x bread = 2 heb
cheese triangle and milk for hea.
banana.
mullerlight = 2 syns
Bread toasted = 3.5 syns
Chilli con carne:
mince beef - extra lean -
onions & garlic
carrots
cauliflower
broccoli
tin tomatoes
tin beans = 3 syns
lean bacon
rice = 3.5 syns.
all veg liquidised into tomatoes to give more flavour
total syns: 11.5 syns for the day
AND
Red
2 x bread = 2 heb
cheese triangle and milk for hea.
banana.
mullerlight = 2 syns
Bread toasted = 3.5 syns
Chilli con carne:
mince beef - extra lean -
onions & garlic
carrots
cauliflower
broccoli
tin tomatoes
tin beans = 3 syns
lean bacon
rice = 3.5 syns.
all veg liquidised into tomatoes to give more flavour
total syns: 11.5 syns for the day
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time2bslim
Just doing it this time
showing 11.8/9 on scales - which means at least 1lb down and that would guarantee my 1.5 stones.
IF I'm good over the weekend then I could be down to 11.8 on Tuesday which would mean a 2.5lb's loss - that would be fantastic.
That's my goal for this week.
Today:
EE
Apple at 8 am.
Apple at 11 am.
Raspberries and Mullerlight at 11.30 am.
2 egg on toast - 1 heb
slant on banana and custard dessert - F
grapes
loads more grapes.
salad
roast chicken skin removed
dressing = 4 syns.
potatoes
mushrooms.
mullerlight.
a day of eating but only used 4 syns.
IF I'm good over the weekend then I could be down to 11.8 on Tuesday which would mean a 2.5lb's loss - that would be fantastic.
That's my goal for this week.
Today:
EE
Apple at 8 am.
Apple at 11 am.
Raspberries and Mullerlight at 11.30 am.
2 egg on toast - 1 heb
slant on banana and custard dessert - F
grapes
loads more grapes.
salad
roast chicken skin removed
dressing = 4 syns.
potatoes
mushrooms.
mullerlight.
a day of eating but only used 4 syns.
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time2bslim
Just doing it this time
showing 11.8 definitely - which would be a 11.9 at class although I could lose a pound over the next two days !
today then:
mullerlight.
grapes.
SW quiche with bacon and peppers (F)
2 mikado's - to taste = 1 syn THEY ARE VERY YUMMY AND I'VE HAD TO SELLOTAPE THE BOX CLOSED AND ASKED DD TO HIDE THEM UNTIL TUESDAYS WEIGH IN. Aren't I good then.
Will have sild on Toast for lunch = 2 x heb as it was the crust.
SW cheesecake =half of 2 x alpen bars, quark & 2 x caramel options = half of 10.5 syns = 5.5 syns prefer the white choc options than these caramel ones but Morrisons had an offer on of 7 options sachets for £1.50 so I thought I'd try something different.
apple
mullerlight
6.5 syns for day.
Planning bacon salad and dressing = 3 syns
total 9.5 syns for the day. High syn day, try not to have anything more now tonight.
WLTB 11.7 at weigh in on Tuesday - fingers crossed.
today then:
mullerlight.
grapes.
SW quiche with bacon and peppers (F)
2 mikado's - to taste = 1 syn THEY ARE VERY YUMMY AND I'VE HAD TO SELLOTAPE THE BOX CLOSED AND ASKED DD TO HIDE THEM UNTIL TUESDAYS WEIGH IN. Aren't I good then.
Will have sild on Toast for lunch = 2 x heb as it was the crust.
SW cheesecake =half of 2 x alpen bars, quark & 2 x caramel options = half of 10.5 syns = 5.5 syns prefer the white choc options than these caramel ones but Morrisons had an offer on of 7 options sachets for £1.50 so I thought I'd try something different.
apple
mullerlight
6.5 syns for day.
Planning bacon salad and dressing = 3 syns
total 9.5 syns for the day. High syn day, try not to have anything more now tonight.
WLTB 11.7 at weigh in on Tuesday - fingers crossed.
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time2bslim
Just doing it this time
annoying day !
Had a biscuit at work which must have been about 5 syns - as it was a thick shortbread type one from a girl from her holiday - it tasted wonderful :cry:
Got home and ate about 12 mikado's one after the other - thankfully the box was then empty = 6 syns.
so 11 syns before anything else.
2 bread with cheese and cucumber
2 heb's
1 hea with milk in teas etc.
Mullerlight.
Bacon salad and dressing of 3 syns
14 syns for the day
FRUIT TONIGHT TO SNACK
Had a biscuit at work which must have been about 5 syns - as it was a thick shortbread type one from a girl from her holiday - it tasted wonderful :cry:
Got home and ate about 12 mikado's one after the other - thankfully the box was then empty = 6 syns.
so 11 syns before anything else.
2 bread with cheese and cucumber
2 heb's
1 hea with milk in teas etc.
Mullerlight.
Bacon salad and dressing of 3 syns
14 syns for the day
FRUIT TONIGHT TO SNACK
time2bslim
Just doing it this time
Weigh in Tuesday night I MUST MUST MUST get my 1.5 stone award. I really hope that I do.
time2bslim
Just doing it this time
THANK YOU -
another 1.5lb's off and I got my 1.5 stone sticker.
another 1.5lb's off and I got my 1.5 stone sticker.
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