given up :(

[Anahita_x]

Well... so disappointed, thought I could do this. I felt very ill on this diet, I was drinking enough aswell but I work 12hr shifts constantly on my feet and I think it was just too much.. had no energy, I had 2days off work and felt fine on these but constantly dizzy, headache and migrainy whilst working. Gutted. Good luck the to the rest of you ladies xxx

 

[bridie]

No dont give up! Its just a blip! I do 12 hour shifts too and out does make it harder. Especially when you don't have normal eating patterns! The way I make these days easier is to takes my protien sloane and veg with me an pic at out throughout the day. I also save my milk for bedtime and have out hot.that way it feels like I'm having another shake! Come on think of the rewards! Its just a bad day it will get better! Promise xx

 

[trisha]

I know how you feel I've been really struggling the last week but have been very busy at work, so I'm going to have a break until thursday as I'm off work then for 2 weeks, and then I'll give it 100%, if I can do it for 2 weeks solid, I know ketosis will be firmly established and then it should be a lot easier.