Monday - green day (if you can call it that).
B- 3 weetabix (HB+3syns) with hot water and splash of milk (HA)
Snack- fresh pineapple, carrot sticks
D- homemade veg soup (carrots, onion, celery, sweede, passata)..... then it went a bit wrong and I bought a pack of egg sandwiches (wholemeal so HB for that, plus syns.... the cals and fat were not high at all but all add up to more syns).... 2 roses chocolates (6 syns ?), a nom dairy granola yog.
T-Ok this is where I've turned my day around, for some reason! 3 quorn sausages, mashed carrot and sweede, sprouts and broccoli
Body balance later, hopefully.
I'm trying hard at the moment, even though it may not look like it! I'm going through stages of feeling a bit down and turning to food. I need to snap out of it! Anyway, I'm keeping on keeping on and fingers crossed to lose on weds.