Well after thinking I was having a brilliant on-plan weekend, with hubby having a sunday off we decided to go out for food. Hubbys choice - tapas

Wow it was a gorgeous place and a fab night out!
*** its not about the going off plan, its how you deal with it that counts ***
Sat:
B- granola 28g HB, blackberries, apple and vlf fromage frais (free)
D- jacket and beans (free)
pre tea-melon, carrots, apple (free)
T- Tapas and a few drinks
exercise- dog walking
Sun:
B-new potatoes, beans, egg
D-quorn sausages (3syns), mashed potato and peas, red onion gravy.
sn-melon, apple, banana, milk in tea (part HA), latte (part HA), 2 scan bran muffins (4syns)
T- fajhita type meal with wholemeal pitta (HB), 'fried' peppers and onions, slice tomatoes, 28g cheese (HA)
syns -7
exercise- at least 1 hours walk around a car boot sale, 20mins dog walk, a walk/run session first thing this morning (3min run+2min walk)x5