Going it alone...so my diary and you I hope become my group! :)
- Thread starter Gemsta
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geordiegirl1806
Full Member
Oh my days! The KFC Chicken was amazeballs! The spicy coating was that! Spicy! So if you like a bit of a kick then you have to try this one! I used the following-: Pack of Mini Breast chicken fillets Frylight 1 egg 100g of Smash 1 Oxo Chicken Stock Cube 1 tsp Cumin 1 tsp Cayenne Pepper 1 tsp Garlic Salt 1/4 tsp Mustard Powder 1 tsp Cajun spice 1 tsp Hot Chilli Powder 1 tsp Piri Piri Seasoning Pre-heat the oven to 180. The chicken will take about 320 minutes to cook so bear this in mind with what ever your having with it1) Prep the mini fillets, removing any fat etc from them 2) Beat the egg well in a bowl 3) Add the Smash and all the spices etc to another bowl and mix well with a fork 4) Add some foil to a baking tray and spray well with Frylight 5) Dip each breast one at a time into the egg, then drop into the smash and spice mix, covering as well as you can all over. Then lay each fillet onto the tray. Repeat until all are done. 6) Now spray the chicken fillets again with Frylight and re-top all fillets again with the remaining mixture. Spray with frylight again. 7) Place the tray in the oven for 10 minutes. 8) Remove after 10 minutes turnover. Spray again and sprinkle mixture over that side too and spray frylight again. 9) Replace tray in the oven and cook for another 10 minutes. Serve with Homemade Coleslaw, SW Chips, Salad and a side of beans! YUMMY!!! <img src="http://www.minimins.com/attachment.php?attachmentid=165771"/>
This looks lush defo gonna try it!!
Gemsta
SW - On a journey!
Off to Matalan in a while! It's quite sad that I enjoy clothes shopping now I feel that everything doesn't have to swamp me to hide everything. And I don't have to look for my size right at the back of the hooks anymore! As those you that have read back will know a few weeks ago I sorted out my wardrobe in order to get rid of the big stuff on ebay while I'm off work next week, obviously leaving me not much clothes wise and literally a few things for holiday. So off to have look, maybe pick up a few things for the hols, not too much though cos I hope that I can loose another stone at least before we go in around 14 weeks! Be back later to do today's food diary
cheekychick81
Gold Member
Off to Matalan in a while! It's quite sad that I enjoy clothes shopping now I feel that everything doesn't have to swamp me to hide everything. And I don't have to look for my size right at the back of the hooks anymore! As those you that have read back will know a few weeks ago I sorted out my wardrobe in order to get rid of the big stuff on ebay while I'm off work next week, obviously leaving me not much clothes wise and literally a few things for holiday. So off to have look, maybe pick up a few things for the hols, not too much though cos I hope that I can loose another stone at least before we go in around 14 weeks! Be back later to do today's food diary
Ah I can't wait until I don't have to root to the back of the rail!!! Enjoy
Gemsta
SW - On a journey!
You'll get there cheekychick! It's a great feeling to come home with what I call 'small' size stuff..lol... I spent a little too much, but have dropped another size in jeans..now a comfortable 14. Got a few more bits for the hols 14,12 and couple of looser fit style tops in a 10 in the sale that fits me now! Have promised myself I'm not buying anything else now until nearer the time we go..lol..
StaceyElizabeth
Member
Subscribed Buying new clothes is the best, especially when the dress size has gone down! Really like your diary and will be trying your special roast potatoes this evening me thinks! x
Buying new clothes is the best, especially when the dress size has gone down! Really like your diary and will be trying your special roast potatoes this evening me thinks! x
Gemsta
SW - On a journey!
Subscribed
Thanks StaceyElizabeth! Welcome glad your enjoying my diary so far! Have some of my roasters in the oven as I type for Sunday lunch! They are lovely especially if get them really crispy!
Gemsta
SW - On a journey!
Sunday 8th February
HEXa -35g NuMe 30% Reduced Fat Cheddar
HEXb -2 slices from a 400g Wholemeal Loaf
Breakfast
Options Choc Orange - 1 1/2 syns
Banana
Snacks
Banana
Lunch
Roast Beef, Roasters, Carrot and Swede Mash (first time fingers crossed I like it! Will add recipe if turns out nice!) with white cabbage, broccoli, cauliflower, carrots and Gravy - 3 syns
Diet Orangeade
Snacks
Apple
Options Choc Orange - 1 1/2 syns
Dinner
Ham & Cheese Sarnie with side salad and Fat Free Vinaigrette - 1/2 syn for 1 tbsp of Lighter than Light Mayo
Quark Pudding, Options Fudge Sachet - 2 syns defrosted Black Forest fruits, strawberries and banana
Options Choc Orange - 1 1/2 syns
Total Syns - 10 syns
HEXa -35g NuMe 30% Reduced Fat Cheddar
HEXb -2 slices from a 400g Wholemeal Loaf
Breakfast
Options Choc Orange - 1 1/2 syns
Banana
Snacks
Banana
Lunch
Roast Beef, Roasters, Carrot and Swede Mash (first time fingers crossed I like it! Will add recipe if turns out nice!) with white cabbage, broccoli, cauliflower, carrots and Gravy - 3 syns
Diet Orangeade
Snacks
Apple
Options Choc Orange - 1 1/2 syns
Dinner
Ham & Cheese Sarnie with side salad and Fat Free Vinaigrette - 1/2 syn for 1 tbsp of Lighter than Light Mayo
Quark Pudding, Options Fudge Sachet - 2 syns defrosted Black Forest fruits, strawberries and banana
Options Choc Orange - 1 1/2 syns
Total Syns - 10 syns
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Gemsta
SW - On a journey!
I'm off work this week Today I'm going to a old friends for a good catch up, it's been some years and I'm looking froward to it. She's said she will do something for lunch for us and I didn't have the heart to mention about SW or decline. So I'm hoping it won't be too bad syn wise!
Today I'm going to a old friends for a good catch up, it's been some years and I'm looking froward to it. She's said she will do something for lunch for us and I didn't have the heart to mention about SW or decline. So I'm hoping it won't be too bad syn wise!
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Gemsta
SW - On a journey!
Monday 9th February
HEXa - 250ml semi skimmed milk
HEXb - 35g porridge oats
Breakfast
Porridge with 2 chopped bananas
Options Choc Orange - 1 1/2 syns
Lunch
Chilli, Jacket and salad light mayo - 1 syn
Cups of Tea (sugar and milk) and 1 Options Sachet - 10 syns
Dinner
Sausages, Smash fried onion and mushroom in beef stock - 2 syns
Apple
Total Syns - 14 1/2 syns
HEXa - 250ml semi skimmed milk
HEXb - 35g porridge oats
Breakfast
Porridge with 2 chopped bananas
Options Choc Orange - 1 1/2 syns
Lunch
Chilli, Jacket and salad light mayo - 1 syn
Cups of Tea (sugar and milk) and 1 Options Sachet - 10 syns
Dinner
Sausages, Smash fried onion and mushroom in beef stock - 2 syns
Apple
Total Syns - 14 1/2 syns
Last edited:
Gemsta
SW - On a journey!
Tuesday 10th February
HEXa - 35g reduced 30% NuMe cheese
HEXb - 2 slices of a wholemeal 400g loaf
Breakfast
Slice of Melon
SW Pancakes with banana, raspberries and strawberries
Options Choc Orange - 1 1/2 syns
Lunch
Ham & Cheese Sandwich with side salad
Melon with a Peach 0% Fat Free Activia Yoghurt
Diet Orangeade
Snacks
Apple
Dinner
Homemade SW Faggots, with Onion Gravy, SW Chips & Peas - 3 syns
Quark, Caramel Options Sachet - 2 syns Banana, Strawberries
Total Syns - 6 1/2 syns
HEXa - 35g reduced 30% NuMe cheese
HEXb - 2 slices of a wholemeal 400g loaf
Breakfast
Slice of Melon
SW Pancakes with banana, raspberries and strawberries
Options Choc Orange - 1 1/2 syns
Lunch
Ham & Cheese Sandwich with side salad
Melon with a Peach 0% Fat Free Activia Yoghurt
Diet Orangeade
Snacks
Apple
Dinner
Homemade SW Faggots, with Onion Gravy, SW Chips & Peas - 3 syns
Quark, Caramel Options Sachet - 2 syns Banana, Strawberries
Total Syns - 6 1/2 syns
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Gemsta
SW - On a journey!
Wednesday 11th February
HEXa -250ml semi milk
HEXb - 35g Porridge Oats
Breakfast
Porridge Oats with banana made with milk from allowance
Apple
Cup of Tea - 2 syns for sugar (I just can't do sweetener etc in tea!...lol..) Was feeling unwell this morning so wanted tea to try settle my tummy a bit :/
Lunch
French Toast with spaghetti hoops (6 syns for bread)
Dinner
Chicken Madras and boiled rice
Pancakes with raspberries, banana and blueberries
Snacks
Apple
WW Salt & Vinegar Hoops - 4 syns
Total Syns - 12 syns
HEXa -250ml semi milk
HEXb - 35g Porridge Oats
Breakfast
Porridge Oats with banana made with milk from allowance
Apple
Cup of Tea - 2 syns for sugar (I just can't do sweetener etc in tea!...lol..) Was feeling unwell this morning so wanted tea to try settle my tummy a bit :/
Lunch
French Toast with spaghetti hoops (6 syns for bread)
Dinner
Chicken Madras and boiled rice
Pancakes with raspberries, banana and blueberries
Snacks
Apple
WW Salt & Vinegar Hoops - 4 syns
Total Syns - 12 syns
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Gemsta
SW - On a journey!
Thursday 12th February
I've been so busy taking pictures and sorting out clothes to get them listed on ebay today I've hardly ate! Probably not a great thing to do!
HEXa - 35g NuMe 30% Reduced Cheddar
HEXb - 2 Benefit Bars
Breakfast
Banana
Options Choc Orange - 1 1/2 syns
Lunch
Nothing
Snacks
Apple
Dinner
SW Kebab Meat, SW Chips and Salad with homemade Slaw and sauces and HEXa - 2 syns for mayo
Quark, Options Fudge sachet 2 syns HEXb strawberries & raspberries
Options Choc Orange - 1 1/2 syns
Total Syns - 5 1/2 syns
I've been so busy taking pictures and sorting out clothes to get them listed on ebay today I've hardly ate! Probably not a great thing to do!
HEXa - 35g NuMe 30% Reduced Cheddar
HEXb - 2 Benefit Bars
Breakfast
Banana
Options Choc Orange - 1 1/2 syns
Lunch
Nothing
Snacks
Apple
Dinner
SW Kebab Meat, SW Chips and Salad with homemade Slaw and sauces and HEXa - 2 syns for mayo
Quark, Options Fudge sachet 2 syns HEXb strawberries & raspberries
Options Choc Orange - 1 1/2 syns
Total Syns - 5 1/2 syns
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Gemsta
SW - On a journey!
Welcome gem91. Thank-you very much! I have to admit it's getting harder now. I'm being good, but my body seems to be just wanting to hold on to it..lol.. I'm dreading getting on the scales today. Congratulations on your losses too and thanks for subscribing, nice to know I'm not waffling on to myself all the time...lol..
Gemsta
SW - On a journey!
So I've weighed in and STS... am a bit disappointed. Yes, it's not a gain. But when you've been good it's still a bit of a kick in the teeth. I'm putting it down to not been at work and not get the walking distances I usually do in.
We're off to Manchester to see The Lion King tomorrow and we're eating out as it's Valentine's Day also. I'll try to make as good choices as I can
And next weekend we're off to visit family in Portsmouth, again, I'll try to be as good as I can. Really think I'm going to struggle to get to target for holidays now and I'm thinking about setting myself a mini target of 17lb by the time we go in 13 weeks. My body just don't seem to be wanting to play ball anymore. Anyway...grumble over and back to it I guess
We're off to Manchester to see The Lion King tomorrow and we're eating out as it's Valentine's Day also. I'll try to make as good choices as I can
And next weekend we're off to visit family in Portsmouth, again, I'll try to be as good as I can. Really think I'm going to struggle to get to target for holidays now and I'm thinking about setting myself a mini target of 17lb by the time we go in 13 weeks. My body just don't seem to be wanting to play ball anymore. Anyway...grumble over and back to it I guess
Gemsta
SW - On a journey!
Friday 13th February
HEXa - 35g NuMe 30% Reduced Cheddar
HEXb - 2 slices from a 400g Wholemeal Loaf
Breakfast
Banana
2 x Options Choc Orange - 3 syns
Lunch
Using leftover chilli sauce and kebab meat, HEX a & b, red onion, mushrooms and Italian Seasoning to make pizzas served with salad - was very yummy!
Apple
Glass of Diet Orangeade
Snacks
Options Choc Orange - 1 1/2 syns
2 x Chocolate Snack-a-Jacks - 6 syns
Dinner
Roast Chicken, Colcannon, Broccoli, Cauliflower, Carrots and a few Roasters and Gravy - 3 syns
Total Syns - 13.5 syns
HEXa - 35g NuMe 30% Reduced Cheddar
HEXb - 2 slices from a 400g Wholemeal Loaf
Breakfast
Banana
2 x Options Choc Orange - 3 syns
Lunch
Using leftover chilli sauce and kebab meat, HEX a & b, red onion, mushrooms and Italian Seasoning to make pizzas served with salad - was very yummy!
Apple
Glass of Diet Orangeade
Snacks
Options Choc Orange - 1 1/2 syns
2 x Chocolate Snack-a-Jacks - 6 syns
Dinner
Roast Chicken, Colcannon, Broccoli, Cauliflower, Carrots and a few Roasters and Gravy - 3 syns
Total Syns - 13.5 syns
Last edited:
Gemsta
SW - On a journey!
Saturday 14th February
So yesterday I was off plan. We had a fantastic time in Manchester going to a lovely Italian restaurant and The Lion King was awesome! I'm not counting syns. just a day off, but I wasn't too bad all things considered.
Banana
Options Choc Orange
3 x small Cokes
1/2 pint cider
3 slices form a round garlic bread
spaghetti bolagnase
tiramissu with cream
half a bag of wine gums
small bag of nuts
But boy, did I pay the price! I felt so sick after and my stomach said no thanks and...well I don't think I need to elaborate..lol..
Well, I was feeling very guilty about it all last night (as well as sorry for myself feeling poorly in a strange bed) when I did get up this morning and logged into my FB I'd posted a couple of pics from last night as you do and was blown away by the comments about how well I was doing and how 'slim' I looked. So it gave me a great boost and made me look at things differently, so although I was not going to do it until I was at least on holiday or much nearer my target weight here's my first then and now picture! So now I have something I can see, how I was and how I am. I think it will help me when I feel down on myself or I need to see how far I have come. So here's me...almost 3 stone down
So yesterday I was off plan. We had a fantastic time in Manchester going to a lovely Italian restaurant and The Lion King was awesome! I'm not counting syns. just a day off, but I wasn't too bad all things considered.
Banana
Options Choc Orange
3 x small Cokes
1/2 pint cider
3 slices form a round garlic bread
spaghetti bolagnase
tiramissu with cream
half a bag of wine gums
small bag of nuts
But boy, did I pay the price! I felt so sick after and my stomach said no thanks and...well I don't think I need to elaborate..lol..
Well, I was feeling very guilty about it all last night (as well as sorry for myself feeling poorly in a strange bed) when I did get up this morning and logged into my FB I'd posted a couple of pics from last night as you do and was blown away by the comments about how well I was doing and how 'slim' I looked. So it gave me a great boost and made me look at things differently, so although I was not going to do it until I was at least on holiday or much nearer my target weight here's my first then and now picture! So now I have something I can see, how I was and how I am. I think it will help me when I feel down on myself or I need to see how far I have come. So here's me...almost 3 stone down
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