Well done u don't worry about the wi shock, I also had one and it had only been a few days since my last! Lol! No, my big loss was mainly down to healthy eating, having 2 babies (constantly sick!) And running about after 3 kids!... Then had gallbladder trouble and that helped.. done about 5 stints on slimming world too! It's scary how quick it goes back on... Oddly enuf, LT brought in a few eating issues for me. When I began I had maintained my weight for ages... On LT it made me crave food and I cheated... Then when off due to my operations it messed me up and I found I had no control and whatever I ate made me feel guilty (normal stuff that was ok before etc) and that made it even worse! I gained back over a stone and that's when I realised I needed to conquer my demons and do it... Deffo more mentally prepared this time. I am in control, not the diet, I can see the bigger picture and won't repeat my mistake! Have no.hicccups this time with unplanned ops, can refeed etc so I have a goal set that ties in lovely with having a great Xmas and starting the new year off nicely! It also helped that I got sick of food over Xmas and felt so heavy that its nice to have shakes!
Good luck! Will look out.for u too ladies (and gents!) x
Good luck! Will look out.for u too ladies (and gents!) x