wed 28th april...ee
scrambled eggs with tinned plum tomatoes bit of apple
1xheb=kellogs bar
sausages x 2 =2 syns beans,mushrooms,grilled tomatoes,bacon and poached egg
shepards pie with mince and added veg, topped with sweet potato.white potato and swede with cabbage and leeks,carrots,brocolli and onion gravy
my gosh SYN FREE ONION GRAVY i could of drank the lot out the jug ,it was stunning
gosh ihave had loads today been so hungry,buts its all free..i hope
off to the cinema tonight will either try flexi syns or be very good
well being good at the cinema failed miserably,went into weather spoons and had a latte and picked on a couple of crisps,not loads about half a handfull,then in the cinema was worse,i had /2 a kit kat chunky,small bot of those hot coated nuts and half a small box of hot krax,tut tut,