Gonnagetskinnys second half 3 stone to go to go

[gonnagetskinny20]

Thursday

Breakfast
coffee with milk hexa
egg and mushroom bun with marg and ketchup hexb and 4 syns

Lunch
cheese hexa, bun hexb, salad, salad cream 3 syns

Dinner
hash brown homemade, meat free suasages 4 syns, egg, beans, mushroom

Total 11 syns

 

[gonnagetskinny20]

Friday will be a red day

Breakfast
coffee

Lunch
chicken salad with olives, bbq sauce and light mayo 5 syns

Greggs ham salad sandwich 6 syns for bead and a hexb 2 syns for reduced fat marg

Tea
salmon, new potatoes and veg hexb

13 syns