Goodbye

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Its not silly Phill, we have all been there at some point during the journey and its scarey you feel like your outta control even if you've pointed it in its only natural to feel that way
anyway have a lovely day you and the mrs both


thank you and afternoon mumma k , im ok today was just being a drama queen again :p , you have a great day to xxxxxxxxxxxx :D
 
cor... pie and peas sounds scrumptious! :p
 
afternoon friends been asda today , got my fittness coach on the wii for a fiver ( dont know what its like but for a fiver cant go wrong) , watching the budget , going to watch the football later , thank you all foe kind words about food/swimming you are all brill as always xxx phill

motivation - remember not to judge a book by its cover , everyones pages are different thats what makes everyones a great read xxxxx ,
 
had a good WI mumma k lost 3lbs , will have a great day the suns out for a change and im happyyyyyyyyyyyyyyyyyyy :D:D:D:D:D:D:D

Well done you:Dxx
 
wii fitness coach is good - big step up exercise wise from wii fit though :p i really like it :D x
 
Super well done phil on your loss ...
Bargin hey wii trainer we dont have an asdas here :(
You sound chirpier ,Im glad
Hope lisas ok xx
 
ahh glad your ok :)
Im ok actually thinking hard and see this is it for me low losses or not,I know yoyoing for 22 years ahs damaged my body and it will take time to get the real me back and gradually I am doing this.
I do have quiet a empty life socially so am trying to volunteer I am a firm believer everything happens when its meant to.

It helps coming on here as I see Im not alone in this journey and we all have had bad times but we all come together and support one another hey ;)

I just wish I could lose 2lbs a week lol

Have a lovely day and well done on the loss again xxx
 
ahh glad your ok :)
Im ok actually thinking hard and see this is it for me low losses or not,I know yoyoing for 22 years ahs damaged my body and it will take time to get the real me back and gradually I am doing this.
I do have quiet a empty life socially so am trying to volunteer I am a firm believer everything happens when its meant to.

It helps coming on here as I see Im not alone in this journey and we all have had bad times but we all come together and support one another hey ;)

I just wish I could lose 2lbs a week lol

Have a lovely day and well done on the loss again xxx

xxx thank you. you know im here if you need me xxx 2lbs is a great loss and im so happy for you xxxx :):):):)
 
well budget over and i have to have a medical in 2013 , hello have one every year , thank god there getting rid of the stupid forms, going to watch the footy now , hope the budget didnt mess thing up for all xxx
 
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i have posted this on the main page but this is my dairy so :p



1 pound = a Guinea Pig
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human’s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= An average Gallon of paint
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs (or 120 eggs)
16 pounds = a sperm whale’s brain
20 pounds = a car tyre
22 pounds = 200 golf balls
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
26 pounds = average weight of a Koala Bear
30 pounds = Average Vacuum Cleaner
31 pounds = Average amount of manure produced by a horse each day
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant’s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant’s peni$ (yep, weights more than his heart!)
65 pounds = Lotus Mk3 – Aluminium Body Shell
68 pounds = 40” Sony Bravia Widescreen TV
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
110 pounds = Mature Rough Fell Ewe
117 pounds = an average fashion model (and she’s 5’11”)
118 pounds = the complete Encyclopaedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
140 pounds = Ricky Hatton (Boxer / May 2009)
144 pounds = an average adult woman (and she’s 5’4”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = Vespa Moped
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony

i seem to have lost an elephants penis anyone found one ;)
 
right i have just had my first 30 mins on my fitness coach ( cant stand the ***** trainer) but good work out,going in the bath then watching the football , dont know who to watch , so might be flicking a lot
 
If you ever want some swimming buddies to helps ya.. we're your gals.. Just something for you to think about..
Pie and peas sound yum!!!
xx
 
If you ever want some swimming buddies to helps ya.. we're your gals.. Just something for you to think about..
Pie and peas sound yum!!!
xx

thank you for the offer xxx im still concious about my body and not sure , i dont drive so and i think your on the other side of the north east to me but thank you very much xxx maybe when i lose another 2 stone xxxx
 
Evening phil

Sounds like you've had a good day. I was wondering about my fitness thingy myself. I might have a look tomorrow when I do my shopping. Did you ever try out the wii fit yoga. I spent most of my 30 mins recently just doing the yoga and loved it so am going to do it a couple of times a week. Should help the stress too.

Enjoy the footie. I'm tuning in for the biggest loser soon so hoping to catch sight of the big c. Will think of you if he turns up

Have a great night xx
 
Evening phil

Sounds like you've had a good day. I was wondering about my fitness thingy myself. I might have a look tomorrow when I do my shopping. Did you ever try out the wii fit yoga. I spent most of my 30 mins recently just doing the yoga and loved it so am going to do it a couple of times a week. Should help the stress too.

Enjoy the footie. I'm tuning in for the biggest loser soon so hoping to catch sight of the big c. Will think of you if he turns up

Have a great night xx

will do my lady xxx yep did the yoga i like it , the fitness trainers good but shes a cow :(

enjoy the tool because 12 wed night hes gone thank god :D
 
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