Hey Mr Phil,
still doing great I see, well done on STS after hols, hope you & the missus are feeling better soon
Wow, STS after hols. Kudos!! Your weight loss journey is amazing. How have you managed to stay on track regardless. Me, Im an emotional eater, and even when I think Im over it, suddenly somethings hits me and I turn to the dreaded food.
Am upping my gymming though. Reckon its my saviour!!! More likely to stay on track too.
Anyway, sorry for waffling. I am just in awe of all you consistent losers (so to speak!!).
Hope you feel better soon. x
Make sure you drink loads!! I know how it feels to really want to pig out when your not well and to be so strong with it Its horrendous!!
You've done bloody fab!! I know how much of a struggle it is the closer you get to the end as im sure most people do!! Im struggling to get down to the next st and its frustrating, i keep sabotaging myself. Keep at it! only 8lb to completely break that 100lb!!!
i totally second what Shabba said about drinking! drink LOADS and then you'll not feel so hungry. glad you feel better hun x
Morning Mr Phil,
glad to see your feeling better & raring to go!
What exercise do you do on the wii ?
Am I too late?! HOT RIBENA!!!!!
Hope you are feeling more chipper Phill. Hot ribena is fab and the only hot drink I really like
Hot Ribena gives me squeaky teeth
Glad you are feeling better Lip, and well done on a STS, how fabulous darling!
Hope Lisa is feeling better too. Have a great evening. xxx
hi jo xx i got a few wii exercise games , wii fit plus, ea sports active and plus , my fitness coach , i like the 30 min jogging on wii fit plus ( do a hour of that ) and the island burn on ea active, also step on ea active, i like to change every 2 days xxx hope that helps
God Mr Phil no wonder you have done soo well that exercise is fantastic!
I have got the Wii sports & the fitness coach ( still in wrapping) will have to make a start
Oh dear IpodItus Philip
very nasty case of haha!!
hi jo xx i got a few wii exercise games , wii fit plus, ea sports active and plus , my fitness coach , i like the 30 min jogging on wii fit plus ( do a hour of that ) and the island burn on ea active, also step on ea active, i like to change every 2 days xxx hope that helps
God Mr Phil no wonder you have done soo well that exercise is fantastic!
I have got the Wii sports & the fitness coach ( still in wrapping) will have to make a start
:whoopass: take the wrapper off lol xxx
Woohoo Phil, well done... Bring on the next 17lb
Hope you feel better soon. xxx