Got 11 stone to lose :-(

[Baxk]

Great news Rebecca. This is a great thread as other forum members highlighted 3 basic steps to successfully lose weight:
1. Setting your personal weight loss goals
2. Find your motives that will help you keep going and
3. Support from individuals who have the same problem, or managed to solve their problem and can give valuable tips to others.
Keep walking and good luck!

 

[bex310788]

Have set my first goal today, to lose 3 stone by 20th Of December, have lost one of these already so 2 to go , I think this is a realistic weight loss for just over 3 months although I know weight loss will slow down soon