Got to lose that chub!!

Tubby&Chubby said:
Ok I had 2 sausages, red onion, carrots and green beans.

I'm not lighter on the scales but feel my clothes getting looser. Hope I'm not doing anything wrong!!
Click to expand...

Sounds good - did you remember to syn your sausages x

Sent from my GT-I9505 using MiniMins.com mobile app
 
Yes I think they were 3.5 each. I believe they are my only syns of the day x
 
I think I was under syns yesterday.....all ready for the weekend lol.

Today consists of: Original

Breakfast: Alpen bar (HexB)
Snack: Banana and Babybel (HexA)
Lunch: BLT Sandwich that is to the SW recipe! 2 slices of wholemeal toast (HexB??) and salad with a Mullerlight yoghurt for after
Snack: Grapes and strawberries
Tea: SW Burger from the freezer, bacon obv with fat removed and lots of veg!

2 litres+ of water and lots of black coffees.

Hope I have my healthy extras worked out right today? x
 
Tubby&Chubby said:
I think I was under syns yesterday.....all ready for the weekend lol.

Today consists of: Original

Breakfast: Alpen bar (HexB)
Snack: Banana and Babybel (HexA)
Lunch: BLT Sandwich that is to the SW recipe! 2 slices of wholemeal toast (HexB??) and salad with a Mullerlight yoghurt for after
Snack: Grapes and strawberries
Tea: SW Burger from the freezer, bacon obv with fat removed and lots of veg!

2 litres+ of water and lots of black coffees.

Hope I have my healthy extras worked out right today? x
Click to expand...

On original and green you get 2 x hea and 2 x HEB. An alpen bar is half a heb so you get another x wholemeal bread allowance is 60g for a heb x

Sent from my GT-I9505 using MiniMins.com mobile app
 
WelshJojo said:
On original and green you get 2 x hea and 2 x HEB. An alpen bar is half a heb so you get another x wholemeal bread allowance is 60g for a heb x

Sent from my GT-I9505 using MiniMins.com mobile app
Click to expand...

I have 2 slices of nimble so is that a HexB? Do I replace that rather than have another B?
 
Tubby&Chubby said:
I have 2 slices of nimble so is that a HexB? Do I replace that rather than have another B?
Click to expand...

Depends how much it weighs - I'm certain that nimble is more than 2 slices as it's so light x you could have had 2 alpen lights as your Heb or 60g of wm bread. You can split them and have half and half tho, so 1 alpen bar and 30 of wm bread? Hope that doesn't confuse you too much x

Sent from my GT-I9505 using MiniMins.com mobile app
 
Hiya!

I have been away this weekend hence no activity for my diary!!

Had an Indian and roast this weekend so not good....but today is a new day!!

Today will consist of: Red Day

Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA) and Alpen Light bar (HexB)
Lunch; Ham Salad, Lettuce, Gherkins and cucumber and Mullerlight yoghurt
Snack; Grapes, Strawberries and Banana
Tea; Steak with vegetables

Plenty of black coffee and water!

Hope this looks ok and that you have been getting on well x
 
Today: Green day

Breakfast; Bran flakes (HexB) with semi skimmed milk (HexA)
Snack; Alpen light bar (HexB), babybell (HexA)
Lunch; SW Egg fried rice, mullerlight yoghurt
Snack; Banana, Grapes and Strawberries
Tea; Noodle and veg stir fry: Noodles, mushrooms, peas, peppers, onions, green beans

Again, plenty of water and black coffee!!

Hope this looks ok!
 
Yesterday: Green day!

Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Grapes and banana
Lunch: Spaghetti on toast -brown nimble x 2 40g slices (HexB??)
Tea: Garlic mushrooms with mange tout, green beans and jacket potato - the SW way
Syns: Maltesers chocolate bar

Plenty of water and black coffee
 
Today: Not sure what day today is.....I think green due to noodles at tea?
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Babybel and Alpen bar (HexB)
Lunch: Salad with a little bit of ham and Mullerlight yoghurt
Snack: Grapes, strawberries, blueberries and banana
Tea: Stir fry: Noodles, mushrooms, peppers, mange tout, broccoli, green beans, peas and a bit of sweet chilli sauce


Plenty of black coffee and water!
 
Last edited:
Tubby&Chubby said:
Hiya!

I have been away this weekend hence no activity for my diary!!

Had an Indian and roast this weekend so not good....but today is a new day!!

Today will consist of: Red Day

Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA) and Alpen Light bar (HexB)
Lunch; Ham Salad, Lettuce, Gherkins and cucumber and Mullerlight yoghurt
Snack; Grapes, Strawberries and Banana
Tea; Steak with vegetables

Plenty of black coffee and water!

Hope this looks ok and that you have been getting on well x
Click to expand...

Tubby&Chubby said:
Today: Green day

Breakfast; Bran flakes (HexB) with semi skimmed milk (HexA)
Snack; Alpen light bar (HexB), babybell (HexA)
Lunch; SW Egg fried rice, mullerlight yoghurt
Snack; Banana, Grapes and Strawberries
Tea; Noodle and veg stir fry: Noodles, mushrooms, peas, peppers, onions, green beans

Again, plenty of water and black coffee!!

Hope this looks ok!
Click to expand...

Noticed that every day you have an alpen bar and a babybel for your second A & B. Double check as you can probably gave more than 1 babybel and you can have 2 alpen light bars xx

Sent from my GT-I9505 using MiniMins.com mobile app
 
Yeh I think I can have more but I don't tend to want them? Sounds silly but would I lose more weight from having them or wouldn't it make much difference? X
 
Tubby&Chubby said:
Yeh I think I can have more but I don't tend to want them? Sounds silly but would I lose more weight from having them or wouldn't it make much difference? X
Click to expand...

They're for health reasons tho, A choice for calcium and B choice for fibre! You also get a second A choice as research has proven that calcium can aid weightloss xx

Sent from my GT-I9505 using MiniMins.com mobile app
 
Thanks Jo, Makes sense!!
Today: Green day

Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA), Alpen bar (HexB)
Lunch; Stir fried beef rice (Not much beef), peppers, red onion, mange tout, green beans, peas and with a dribble of sweet chilli sauce - 2.5 syns
Snack; Banana, Blueberries, Strawberries and grapes
Tea; Jacket potato with beans and a smidge of butter and little 30g cheddar cheese

Plenty of water and black coffee!!

* *Can I use my cheddar as my other half of my babybel as I only had 1?

Thanks!
 
Tubby&Chubby said:
Thanks Jo, Makes sense!!
Today: Green day

Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA), Alpen bar (HexB)
Lunch; Stir fried beef rice (Not much beef), peppers, red onion, mange tout, green beans, peas and with a dribble of sweet chilli sauce - 2.5 syns
Snack; Banana, Blueberries, Strawberries and grapes
Tea; Jacket potato with beans and a smidge of butter and little 30g cheddar cheese

Plenty of water and black coffee!!

* *Can I use my cheddar as my other half of my babybel as I only had 1?

Thanks!
Click to expand...

If you are splitting your healthy extras you need to make sure you have the full amount in total! Altho you've only 1 alpen bar, so you've got half an A and half a B left so yes, you could have 30g of cheddar as that's both an A and a B on green :) hope that makes sense xx

Sent from my GT-I9505 using MiniMins.com mobile app
 
Yes that's brilliant thank you!! I will def do that.

I was a bit naughty at the weekend. Chinese, Sausage and Chips, Pasty and a flake ice cream.... BUT I don't seem to have put any weight on??
 
Today is a red day:

Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Banana and Babybel (1/2 HexA) and Alpen bar (HexB)
Lunch: Ham salad, lettuce, cucumber, gherkin, beetroot
Snack: Dairylee light triangle cheese (1/2 HexA), grapes, strawberries and blueberries
Tea: SW sweet and sour Chicken NO RICE

Coffee and water as usual.

Hope I got this right :)
 
Tubby&Chubby said:
Today is a red day:

Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Banana and Babybel (1/2 HexA) and Alpen bar (HexB)
Lunch: Ham salad, lettuce, cucumber, gherkin, beetroot
Snack: Dairylee light triangle cheese (1/2 HexA), grapes, strawberries and blueberries
Tea: SW sweet and sour Chicken NO RICE

Coffee and water as usual.

Hope I got this right :)
Click to expand...

Breakfast and lunch look fine :) you've still got 1/2 a HexB as you get 2 alpen lights as your B :) altho if you only want one, that is also an option x
What are you having with your sweet and sour chicken xx

Sent from my GT-I9505 using MiniMins.com mobile app
 
You must log in or register to reply here.

Similar threads

C
Back to lose my last stone!
Replies
3
Views
2K
AliGal
AliGal
N
Novia's Diary - 5 Stone to lose
Replies
4
Views
2K
neikom729
N
Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
Y
Weight loss journey intro -
Replies
5
Views
2K
Zafira
Zafira
goose
Goose's final road to goal
2
Replies
31
Views
5K
goose
goose
Back
Top